15.2 km | 01:35:13 | 06:15/km日期: 2021-04-18 07:34 - 總爬升: 269 m - 平均心率: 164 - 卡路里: 1232 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72% - PM2.5: 不佳(65)
Pace: 05'17" / 05'42" / 06'00" / 05'59" / 06'14" / 07'16" / 05'42" / 07'14" / 06'12" / 06'24" / 06'06" / 05'55" / 06'30" / 05'36" / 05'26" / 17'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'42" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'43") | 1000 / 3000 |
| 4 | | 05'59" (+00'43") | 1000 / 4000 |
| 5 | | 06'13" (+00'57") | 1000 / 5000 |
| 6 | | 07'16" (+02'00") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 07'13" (+01'57") | 1000 / 8000 |
| 9 | | 06'12" (+00'56") | 1000 / 9000 |
| 10 | | 06'24" (+01'08") | 1000 / 10000 |
| 11 | | 06'06" (+00'50") | 1000 / 11000 |
| 12 | | 05'54" (+00'38") | 1000 / 12000 |
| 13 | | 06'30" (+01'14") | 1000 / 13000 |
| 14 | | 05'35" (+00'19") | 1000 / 14000 |
| 15 | | 05'26" (+00'10") | 1000 / 15000 |
| 16 | | 17'06" (+11'50") | 214 / 15214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 34.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'42" | 00:10'59" |
| 3 | 06'00" | 00:16'59" |
| 4 | 05'59" | 00:22'58" |
| 5 | 06'14" | 00:29'12" |
| 6 | 07'16" | 00:36'28" |
| 7 | 05'42" | 00:42'10" |
| 8 | 07'14" | 00:49'24" |
| 9 | 06'12" | 00:55'36" |
| 10 | 06'24" | 01:02'00" |
| 11 | 06'06" | 01:08'06" |
| 12 | 05'55" | 01:14'01" |
| 13 | 06'30" | 01:20'31" |
| 14 | 05'36" | 01:26'07" |
| 15 | 05'26" | 01:31'33" |
| 15.2 | 17'08" | 01:35'14" |
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