11.0 km | 02:54:46 | 15:52/km日期: 2021-05-14 08:31 - 平均心率: 84 - 卡路里: 482 Cal - 平均步頻: 112
Pace: 12'54" / 13'28" / 14'13" / 17'20" / 13'14" / 14'23" / 18'49" / 27'53" / 40'37" / 00'01" / 61'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'54" (+01'23") | 1000 / 1000 |
2 | | 13'27" (+01'56") | 1000 / 2000 |
3 | | 14'11" (+02'40") | 1000 / 3000 |
4 | | 17'20" (+05'49") | 1000 / 4000 |
5 | | 13'13" (+01'42") | 1000 / 5000 |
6 | | 14'23" (+02'52") | 1000 / 6000 |
7 | | 18'49" (+07'18") | 1000 / 7000 |
8 | | 26'07" (+14'36") | 1000 / 8000 |
9 | | 17'43" (+06'12") | 1000 / 9000 |
10 | | 15'00" (+03'29") | 1000 / 10000 |
11 | | 11'31" | 1000 / 11000 |
12 | | 08'41" | 7 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 150.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'54" | 00:12'54" |
2 | 13'28" | 00:26'22" |
3 | 14'13" | 00:40'35" |
4 | 17'20" | 00:57'55" |
5 | 13'14" | 01:11'09" |
6 | 14'23" | 01:25'32" |
7 | 18'49" | 01:44'21" |
8 | 27'53" | 02:12'14" |
9 | 40'37" | 02:52'51" |
10 | 00'01" | 02:52'52" |
11.0 | 00'25" | 02:53'18" |