5.1 km | 00:23:03 | 04:32/km日期: 2021-05-08 17:19 - 平均心率: 176 - 卡路里: 245 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 82%
Pace: 04'17" / 04'29" / 04'30" / 04'48" / 04'36" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 222 / 222 |
| 2 | | 04'19" (+00'03") | 208 / 430 |
| 3 | | 04'18" (+00'02") | 209 / 639 |
| 4 | | 04'24" (+00'08") | 200 / 839 |
| 5 | | 04'18" (+00'02") | 204 / 1044 |
| 6 | | 04'24" (+00'08") | 204 / 1248 |
| 7 | | 04'29" (+00'13") | 200 / 1448 |
| 8 | | 04'31" (+00'15") | 202 / 1651 |
| 9 | | 04'24" (+00'08") | 200 / 1851 |
| 10 | | 04'27" (+00'11") | 205 / 2057 |
| 11 | | 04'21" (+00'05") | 210 / 2267 |
| 12 | | 04'41" (+00'25") | 198 / 2466 |
| 13 | | 04'16" | 210 / 2677 |
| 14 | | 04'34" (+00'18") | 193 / 2870 |
| 15 | | 04'25" (+00'09") | 207 / 3077 |
| 16 | | 04'39" (+00'23") | 196 / 3274 |
| 17 | | 04'41" (+00'25") | 198 / 3472 |
| 18 | | 04'57" (+00'41") | 198 / 3670 |
| 19 | | 04'52" (+00'36") | 198 / 3869 |
| 20 | | 04'42" (+00'26") | 201 / 4070 |
| 21 | | 04'41" (+00'25") | 202 / 4273 |
| 22 | | 04'41" (+00'25") | 205 / 4478 |
| 23 | | 04'44" (+00'28") | 203 / 4682 |
| 24 | | 04'32" (+00'16") | 208 / 4891 |
| 25 | | 04'40" (+00'24") | 189 / 5080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 : 45.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'29" | 00:08'46" |
| 3 | 04'30" | 00:13'16" |
| 4 | 04'48" | 00:18'04" |
| 5 | 04'36" | 00:22'40" |
| 5.1 | 04'45" | 00:23'03" |
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