10.0 km | 01:03:46 | 06:22/km日期: 2021-05-14 04:28 - 平均心率: 136 - 卡路里: 479 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'29" / 06'13" / 06'21" / 06'37" / 06'18" / 06'18" / 06'26" / 06'42" / 06'02" / 06'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'28") | 1000 / 1000 |
| 2 | | 06'13" (+00'12") | 1000 / 2000 |
| 3 | | 06'21" (+00'20") | 1000 / 3000 |
| 4 | | 06'36" (+00'35") | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'17") | 1000 / 6000 |
| 7 | | 06'25" (+00'24") | 1000 / 7000 |
| 8 | | 06'42" (+00'41") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'17" (+00'16") | 1000 / 10000 |
| 11 | | 03'31" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 238.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'21" | 00:19'03" |
| 4 | 06'37" | 00:25'40" |
| 5 | 06'18" | 00:31'58" |
| 6 | 06'18" | 00:38'16" |
| 7 | 06'26" | 00:44'42" |
| 8 | 06'42" | 00:51'24" |
| 9 | 06'02" | 00:57'26" |
| 10 | 06'17" | 01:03'43" |
| 10.0 | 04'46" | 01:03'46" |
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