18.3 km | 02:05:47 | 06:51/km日期: 2021-05-09 05:43 - 總爬升: 571 m - 平均心率: 155 - 卡路里: 989 Cal - 總步數: 23440 - 平均步頻: 186 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 08'09" / 09'13" / 07'22" / 06'50" / 06'05" / 06'34" / 05'32" / 05'32" / 06'55" / 06'43" / 07'19" / 06'24" / 06'50" / 05'55" / 06'23" / 06'32" / 06'46" / 06'14" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'06" (+02'37") | 1007 / 1007 | 172 / 71 |
2 | | 09'12" (+03'43") | 1001 / 2008 | 167 / 64 |
3 | | 07'21" (+01'52") | 1000 / 3008 | 175 / 77 |
4 | | 06'49" (+01'20") | 1000 / 4009 | 180 / 81 |
5 | | 06'03" (+00'34") | 1003 / 5013 | 192 / 85 |
6 | | 06'35" (+01'06") | 1004 / 6018 | 186 / 81 |
7 | | 05'29" | 1008 / 7026 | 185 / 98 |
8 | | 05'29" | 1008 / 8035 | 187 / 97 |
9 | | 06'51" (+01'22") | 1009 / 9044 | 206 / 70 |
10 | | 06'40" (+01'11") | 1006 / 10051 | 197 / 75 |
11 | | 07'17" (+01'48") | 1005 / 11056 | 186 / 73 |
12 | | 06'19" (+00'50") | 1000 / 12057 | 185 / 85 |
13 | | 06'49" (+01'20") | 1008 / 13066 | 187 / 78 |
14 | | 05'53" (+00'24") | 1001 / 14067 | 185 / 91 |
15 | | 06'23" (+00'54") | 1004 / 15071 | 183 / 85 |
16 | | 06'38" (+01'09") | 1004 / 16075 | 186 / 80 |
17 | | 06'37" (+01'08") | 1001 / 17077 | 187 / 80 |
18 | | 06'16" (+00'47") | 1010 / 18087 | 183 / 86 |
19 | | 13'09" (+07'40") | 326 / 18414 | 227 / 33 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 : 181.26 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 09'13" | 00:17'22" |
3 | 07'22" | 00:24'44" |
4 | 06'50" | 00:31'34" |
5 | 06'05" | 00:37'39" |
6 | 06'34" | 00:44'13" |
7 | 05'32" | 00:49'45" |
8 | 05'32" | 00:55'17" |
9 | 06'55" | 01:02'12" |
10 | 06'43" | 01:08'55" |
11 | 07'19" | 01:16'14" |
12 | 06'24" | 01:22'38" |
13 | 06'50" | 01:29'28" |
14 | 05'55" | 01:35'23" |
15 | 06'23" | 01:41'46" |
16 | 06'32" | 01:48'18" |
17 | 06'46" | 01:55'04" |
18 | 06'14" | 02:01'18" |
18.3 | 13'43" | 02:05'47" |