10.0 km | 00:48:17 | 04:49/km日期: 2021-05-06 20:36 - 平均心率: 150 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 04'56" / 04'49" / 04'49" / 05'01" / 04'49" / 04'51" / 04'51" / 04'50" / 04'49" / 04'29" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'28") | 1000 / 1000 |
| 2 | | 04'48" (+00'19") | 1000 / 2000 |
| 3 | | 04'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'00" (+00'31") | 1000 / 4000 |
| 5 | | 04'49" (+00'20") | 1000 / 5000 |
| 6 | | 04'50" (+00'21") | 1000 / 6000 |
| 7 | | 04'51" (+00'22") | 1000 / 7000 |
| 8 | | 04'49" (+00'20") | 1000 / 8000 |
| 9 | | 04'48" (+00'19") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 02'48" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 38.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 04'49" | 00:14'34" |
| 4 | 05'01" | 00:19'35" |
| 5 | 04'49" | 00:24'24" |
| 6 | 04'51" | 00:29'15" |
| 7 | 04'51" | 00:34'06" |
| 8 | 04'50" | 00:38'56" |
| 9 | 04'49" | 00:43'45" |
| 10 | 04'29" | 00:48'14" |
| 10.0 | 03'39" | 00:48'17" |
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