林金祥 2015/02/07 訓練日誌

林金祥桃園
ID 11143

25 位追隨者

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林金祥

恭喜完成了第 10 馬

43.5 km | --:--:-- | --:-- | 第10馬

2015丹大林道峽谷馬拉松

官方成績
日期	2015-02-07
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'24")

00:31'24"

01:10'19"

10 km

(01:10'19")

00:38'55" (+07'31")

15 km

(01:47'38")

00:37'19" (+05'55")

01:26'24" (+16'05")

20 km

(02:36'43")

00:49'05" (+17'41")

25 km

(03:30'25")

00:53'42" (+22'18")

01:35'18" (+24'59")

30 km

(04:12'01")

00:41'36" (+10'12")

35 km

(04:57'39")

00:45'38" (+14'14")

01:33'51" (+23'32")

40 km

(05:45'52")

00:48'13" (+16'49")

Finish

()

日期: 2015-02-07 08:18 - 總爬升: 1138 m - 地點: 丹大林道 - 卡路里: 2656 Cal - 溫度: 10°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'16"

(06'16")

06'16" (+00'55")

1000 / 1000

06'54"

(13'11")

06'54" (+01'33")

1000 / 2000

05'33"

(18'44")

05'33" (+00'12")

1000 / 3000

06'01"

(24'46")

06'01" (+00'40")

1000 / 4000

06'37"

(31'24")

06'37" (+01'16")

1000 / 5000

展開計圈分析

07'12"

(38'36")

07'12" (+01'51")

1000 / 6000

08'45"

(47'21")

08'45" (+03'24")

1000 / 7000

08'15"

(55'37")

08'15" (+02'54")

1000 / 8000

08'42"

(01:04'19")

08'42" (+03'21")

1000 / 9000

05'58"

(01:10'18")

05'58" (+00'37")

1000 / 10000

07'26"

(01:17'44")

07'26" (+02'05")

1000 / 11000

07'13"

(01:24'58")

07'13" (+01'52")

1000 / 12000

06'21"

(01:31'20")

06'21" (+01'00")

1000 / 13000

08'52"

(01:40'12")

08'52" (+03'31")

1000 / 14000

07'24"

(01:47'37")

07'24" (+02'03")

1000 / 15000

06'54"

(01:54'32")

06'54" (+01'33")

1000 / 16000

08'56"

(02:03'28")

08'56" (+03'35")

1000 / 17000

08'23"

(02:11'52")

08'23" (+03'02")

1000 / 18000

10'49"

(02:22'42")

10'49" (+05'28")

1000 / 19000

14'00"

(02:36'42")

14'00" (+08'39")

1000 / 20000

10'03"

(02:46'45")

10'03" (+04'42")

1000 / 21000

07'28"

(02:54'14")

07'28" (+02'07")

1000 / 22000

12'04"

(03:06'18")

12'04" (+06'43")

1000 / 23000

13'35"

(03:19'54")

13'35" (+08'14")

1000 / 24000

10'29"

(03:30'24")

10'29" (+05'08")

1000 / 25000

10'59"

(03:41'23")

10'59" (+05'38")

1000 / 26000

07'18"

(03:48'42")

07'18" (+01'57")

1000 / 27000

07'35"

(03:56'18")

07'35" (+02'14")

1000 / 28000

09'46"

(04:06'04")

09'46" (+04'25")

1000 / 29000

05'56"

(04:12'00")

05'56" (+00'35")

1000 / 30000

05'21"

(04:17'22")

05'21"

1000 / 31000

09'24"

(04:26'47")

09'24" (+04'03")

1000 / 32000

11'22"

(04:38'10")

11'22" (+06'01")

1000 / 33000

10'09"

(04:48'20")

10'09" (+04'48")

1000 / 34000

09'18"

(04:57'39")

09'18" (+03'57")

1000 / 35000

07'12"

(05:04'51")

07'12" (+01'51")

1000 / 36000

08'17"

(05:13'09")

08'17" (+02'56")

1000 / 37000

09'43"

(05:22'52")

09'43" (+04'22")

1000 / 38000

12'20"

(05:35'13")

12'20" (+06'59")

1000 / 39000

10'37"

(05:45'51")

10'37" (+05'16")

1000 / 40000

07'52"

(05:53'44")

07'52" (+02'31")

1000 / 41000

07'18"

(06:01'03")

07'18" (+01'57")

1000 / 42000

09'07"

(06:10'10")

09'07" (+03'46")

1000 / 43000

08'39"

(06:18'50")

08'39" (+03'18")

1000 / 44000

08'36"

(06:27'27")

08'36" (+03'15")

1000 / 45000

桃園

林金祥

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桃園

林金祥

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桃園

林金祥

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桃園

林金祥

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桃園

林金祥

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林金祥

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2月累積里程 : 93.76 km

SKECHERS GOrun Ride 累積 : 2112.7 km

Garmin 上傳 | 9 years ago

安伊, john 和其他 13 人說推

留言

觀看另 1 則留言

林金祥謝謝！這賽道的確比較硬～呼

2015-02-08 10:51 ·

EDS/Leo 恭喜順利完賽！

2015-02-08 11:44 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	06'54"	00:13'11"
3	05'34"	00:18'45"
4	06'02"	00:24'47"
5	06'37"	00:31'24"
6	07'13"	00:38'37"
7	08'45"	00:47'22"
8	08'15"	00:55'37"
9	08'43"	01:04'20"
10	05'59"	01:10'19"
11	07'26"	01:17'45"
12	07'14"	01:24'59"
13	06'22"	01:31'21"
14	08'52"	01:40'13"
15	07'25"	01:47'38"
16	06'55"	01:54'33"
17	08'56"	02:03'29"
18	08'24"	02:11'53"
19	10'49"	02:22'42"
20	14'01"	02:36'43"
21	10'03"	02:46'46"
22	07'29"	02:54'15"
23	12'04"	03:06'19"
24	13'36"	03:19'55"
25	10'30"	03:30'25"
26	10'59"	03:41'24"
27	07'19"	03:48'43"
28	07'36"	03:56'19"
29	09'46"	04:06'05"
30	05'56"	04:12'01"
31	05'22"	04:17'23"
32	09'25"	04:26'48"
33	11'23"	04:38'11"
34	10'10"	04:48'21"
35	09'18"	04:57'39"
36	07'13"	05:04'52"
37	08'18"	05:13'10"
38	09'43"	05:22'53"
39	12'21"	05:35'14"
40	10'38"	05:45'52"
41	07'52"	05:53'44"
42	07'19"	06:01'03"
43	09'08"	06:10'11"
44	08'40"	06:18'51"
45	08'36"	06:27'27"
45.5	07'18"	06:30'55"