20.9 km | 04:56:23 | 14:11/km日期: 2015-02-28 07:40 - 總爬升: 475 m - 卡路里: 1786 Cal - 溫度: 17°C - 濕度: 72%
Pace: 14'19" / 10'53" / 10'33" / 19'12" / 10'01" / 12'46" / 10'16" / 18'05" / 26'54" / 15'38" / 41'13" / 10'40" / 05'49" / 06'59" / 08'30" / 09'09" / 09'28" / 07'15" / 08'41" / 11'34" / 31'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'21" (+08'26") | 990 / 990 |
2 | | 10'48" (+04'53") | 1004 / 1994 |
3 | | 10'22" (+04'27") | 997 / 2991 |
4 | | 19'16" (+13'21") | 1006 / 3998 |
5 | | 10'03" (+04'08") | 1008 / 5007 |
6 | | 12'41" (+06'46") | 1005 / 6013 |
7 | | 10'16" (+04'21") | 999 / 7013 |
8 | | 18'11" (+12'16") | 993 / 8006 |
9 | | 26'33" (+20'38") | 1018 / 9025 |
10 | | 15'40" (+09'45") | 992 / 10018 |
11 | | 41'13" (+35'18") | 1000 / 11018 |
12 | | 10'32" (+04'37") | 1015 / 12034 |
13 | | 05'55" | 996 / 13031 |
14 | | 07'08" (+01'13") | 998 / 14029 |
15 | | 08'18" (+02'23") | 1012 / 15042 |
16 | | 09'12" (+03'17") | 990 / 16033 |
17 | | 09'26" (+03'31") | 1014 / 17048 |
18 | | 07'12" (+01'17") | 989 / 18037 |
19 | | 08'33" (+02'38") | 1005 / 19042 |
20 | | 12'03" (+06'08") | 1005 / 20048 |
21 | | 32'49" (+26'54") | 843 / 20892 |
2月累積里程 : 175.50 km
Android - Sony D5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'19" | 00:14'19" |
2 | 10'53" | 00:25'12" |
3 | 10'33" | 00:35'45" |
4 | 19'12" | 00:54'57" |
5 | 10'01" | 01:04'58" |
6 | 12'46" | 01:17'44" |
7 | 10'16" | 01:28'00" |
8 | 18'05" | 01:46'05" |
9 | 26'54" | 02:12'59" |
10 | 15'38" | 02:28'37" |
11 | 41'13" | 03:09'50" |
12 | 10'40" | 03:20'30" |
13 | 05'49" | 03:26'19" |
14 | 06'59" | 03:33'18" |
15 | 08'30" | 03:41'48" |
16 | 09'09" | 03:50'57" |
17 | 09'28" | 04:00'25" |
18 | 07'15" | 04:07'40" |
19 | 08'41" | 04:16'21" |
20 | 11'34" | 04:27'55" |
20.9 | 31'53" | 04:56'23" |