5.0 km | 00:29:14 | 05:50/km日期: 2021-05-14 19:48 - 平均心率: 156 - 卡路里: 313 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'00" / 05'43" / 05'42" / 05'49" / 05'57" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'30") | 239 / 239 |
2 | | 05'52" (+00'17") | 246 / 486 |
3 | | 06'06" (+00'31") | 232 / 719 |
4 | | 05'49" (+00'14") | 237 / 956 |
5 | | 05'47" (+00'12") | 241 / 1198 |
6 | | 05'42" (+00'07") | 244 / 1443 |
7 | | 05'47" (+00'12") | 238 / 1681 |
8 | | 05'45" (+00'10") | 234 / 1915 |
9 | | 05'40" (+00'05") | 243 / 2159 |
10 | | 05'41" (+00'06") | 239 / 2399 |
11 | | 05'35" | 241 / 2641 |
12 | | 05'48" (+00'13") | 238 / 2879 |
13 | | 05'44" (+00'09") | 244 / 3123 |
14 | | 05'49" (+00'14") | 232 / 3355 |
15 | | 05'50" (+00'15") | 239 / 3595 |
16 | | 05'47" (+00'12") | 232 / 3828 |
17 | | 05'52" (+00'17") | 241 / 4069 |
18 | | 05'51" (+00'16") | 230 / 4299 |
19 | | 05'55" (+00'20") | 236 / 4536 |
20 | | 05'58" (+00'23") | 234 / 4770 |
21 | | 06'02" (+00'27") | 231 / 5002 |
22 | | 05'15" | 8 / 5010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
140.24 km 愛ADIZER BOSTON 累積 :
1944.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'43" | 00:11'43" |
3 | 05'42" | 00:17'25" |
4 | 05'49" | 00:23'14" |
5 | 05'57" | 00:29'11" |
5.0 | 04'46" | 00:29'14" |