12.3 km | 00:50:10 | 04:04/km日期: 2015-02-28 07:29 - 地點: 新莊運動公園:田徑場 - 卡路里: 699 Cal - 總步數: 9394 - 平均步頻: 187 - 平均步幅: 131 cm - 溫度: 17°C - 濕度: 72%
Pace: 04'07" / 04'00" / 03'54" / 03'54" / 03'56" / 03'56" / 04'06" / 04'09" / 04'09" / 04'13" / 04'12" / 04'09" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'06" (+00'14") | 410 / 410 | 187 / 129 |
2 | | 04'03" (+00'11") | 414 / 824 | 187 / 131 |
3 | | 04'03" (+00'11") | 407 / 1231 | 187 / 131 |
4 | | 04'03" (+00'11") | 401 / 1633 | 188 / 130 |
5 | | 03'57" (+00'05") | 413 / 2047 | 189 / 133 |
6 | | 03'57" (+00'05") | 409 / 2456 | 188 / 134 |
7 | | 03'54" (+00'02") | 418 / 2874 | 188 / 135 |
8 | | 03'53" (+00'01") | 419 / 3293 | 189 / 135 |
9 | | 03'57" (+00'05") | 408 / 3701 | 189 / 133 |
10 | | 03'53" (+00'01") | 411 / 4113 | 188 / 136 |
11 | | 03'57" (+00'05") | 407 / 4521 | 189 / 133 |
12 | | 03'52" | 417 / 4938 | 186 / 138 |
13 | | 03'56" (+00'04") | 406 / 5344 | 188 / 134 |
14 | | 03'55" (+00'03") | 416 / 5760 | 188 / 135 |
15 | | 03'52" | 412 / 6173 | 188 / 136 |
16 | | 04'11" (+00'19") | 409 / 6582 | 186 / 127 |
17 | | 04'07" (+00'15") | 416 / 6999 | 185 / 131 |
18 | | 04'13" (+00'21") | 405 / 7405 | 185 / 127 |
19 | | 04'09" (+00'17") | 409 / 7814 | 187 / 128 |
20 | | 04'13" (+00'21") | 406 / 8220 | 186 / 126 |
21 | | 04'07" (+00'15") | 420 / 8641 | 185 / 130 |
22 | | 04'13" (+00'21") | 405 / 9046 | 186 / 126 |
23 | | 04'13" (+00'21") | 406 / 9453 | 186 / 127 |
24 | | 04'06" (+00'14") | 418 / 9871 | 185 / 131 |
25 | | 04'13" (+00'21") | 406 / 10278 | 186 / 127 |
26 | | 04'13" (+00'21") | 406 / 10684 | 186 / 127 |
27 | | 04'06" (+00'14") | 418 / 11102 | 185 / 131 |
28 | | 04'15" (+00'23") | 407 / 11509 | 185 / 126 |
29 | | 04'08" (+00'16") | 410 / 11920 | 185 / 130 |
30 | | 04'06" (+00'14") | 409 / 12330 | 186 / 130 |
2月累積里程 : 317.39 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'00" | 00:08'07" |
3 | 03'54" | 00:12'01" |
4 | 03'54" | 00:15'55" |
5 | 03'56" | 00:19'51" |
6 | 03'56" | 00:23'47" |
7 | 04'06" | 00:27'53" |
8 | 04'09" | 00:32'02" |
9 | 04'09" | 00:36'11" |
10 | 04'13" | 00:40'24" |
11 | 04'12" | 00:44'36" |
12 | 04'09" | 00:48'45" |
12.3 | 04'16" | 00:50'10" |