21.1 km | 02:03:15 | 05:51/km日期: 2015-02-27 07:50 - 地點: 潭雅神綠園道 - 天氣: 涼爽 - 卡路里: 1345 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'25" / 05'26" / 05'34" / 05'25" / 05'24" / 05'35" / 05'24" / 05'15" / 05'33" / 05'42" / 05'49" / 06'11" / 05'48" / 05'44" / 06'16" / 06'33" / 06'03" / 06'24" / 06'21" / 06'07" / 05'56" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'07") | 997 / 997 |
2 | | 05'26" (+00'11") | 1000 / 1997 |
3 | | 05'33" (+00'18") | 1000 / 2997 |
4 | | 05'26" (+00'11") | 1005 / 4002 |
5 | | 05'22" (+00'07") | 1003 / 5006 |
6 | | 05'36" (+00'21") | 995 / 6001 |
7 | | 05'22" (+00'07") | 1004 / 7005 |
8 | | 05'15" | 997 / 8002 |
9 | | 05'31" (+00'16") | 1004 / 9007 |
10 | | 05'43" (+00'28") | 1003 / 10010 |
11 | | 05'47" (+00'32") | 995 / 11005 |
12 | | 06'10" (+00'55") | 1000 / 12006 |
13 | | 05'47" (+00'32") | 1000 / 13006 |
14 | | 05'46" (+00'31") | 1001 / 14008 |
15 | | 06'14" (+00'59") | 1003 / 15012 |
16 | | 06'32" (+01'17") | 1000 / 16012 |
17 | | 06'04" (+00'49") | 1004 / 17017 |
18 | | 06'22" (+01'07") | 999 / 18017 |
19 | | 06'22" (+01'07") | 1001 / 19019 |
20 | | 06'04" (+00'49") | 1001 / 20020 |
21 | | 05'57" (+00'42") | 994 / 21015 |
22 | | 07'24" (+02'09") | 35 / 21051 |
2月累積里程 :
80.34 km MIZUNO WAVE Rider 15 累積 :
1734.8 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'26" | 00:11'51" |
3 | 05'34" | 00:17'25" |
4 | 05'25" | 00:22'50" |
5 | 05'24" | 00:28'14" |
6 | 05'35" | 00:33'49" |
7 | 05'24" | 00:39'13" |
8 | 05'15" | 00:44'28" |
9 | 05'33" | 00:50'01" |
10 | 05'42" | 00:55'43" |
11 | 05'49" | 01:01'32" |
12 | 06'11" | 01:07'43" |
13 | 05'48" | 01:13'31" |
14 | 05'44" | 01:19'15" |
15 | 06'16" | 01:25'31" |
16 | 06'33" | 01:32'04" |
17 | 06'03" | 01:38'07" |
18 | 06'24" | 01:44'31" |
19 | 06'21" | 01:50'52" |
20 | 06'07" | 01:56'59" |
21 | 05'56" | 02:02'55" |
21.1 | 06'32" | 02:03'15" |