22.0 km | 03:08:25 | 08:33/km日期: 2021-05-13 05:03 - 總爬升: 463 m - 平均心率: 121 - 卡路里: 865 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 10'02" / 08'19" / 07'07" / 07'08" / 06'24" / 07'04" / 07'02" / 06'58" / 07'01" / 07'32" / 07'15" / 12'27" / 06'58" / 08'43" / 20'55" / 39'19" / 10'06" / 06'40" / 07'19" / 05'44" / 07'05" / 12'57" / 42'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+04'54") | 1000 / 1000 |
| 2 | | 08'18" (+02'35") | 1000 / 2000 |
| 3 | | 07'07" (+01'24") | 1000 / 3000 |
| 4 | | 07'07" (+01'24") | 1000 / 4000 |
| 5 | | 06'24" (+00'41") | 1000 / 5000 |
| 6 | | 07'04" (+01'21") | 1000 / 6000 |
| 7 | | 07'01" (+01'18") | 1000 / 7000 |
| 8 | | 06'58" (+01'15") | 1000 / 8000 |
| 9 | | 07'01" (+01'18") | 1000 / 9000 |
| 10 | | 07'32" (+01'49") | 1000 / 10000 |
| 11 | | 07'14" (+01'31") | 1000 / 11000 |
| 12 | | 10'19" (+04'36") | 1000 / 12000 |
| 13 | | 06'57" (+01'14") | 1000 / 13000 |
| 14 | | 08'42" (+02'59") | 1000 / 14000 |
| 15 | | 15'18" (+09'35") | 1000 / 15000 |
| 16 | | 14'25" (+08'42") | 1000 / 16000 |
| 17 | | 10'06" (+04'23") | 1000 / 17000 |
| 18 | | 06'39" (+00'56") | 1000 / 18000 |
| 19 | | 07'19" (+01'36") | 1000 / 19000 |
| 20 | | 05'43" | 1000 / 20000 |
| 21 | | 06'51" (+01'08") | 1000 / 21000 |
| 22 | | 13'11" (+07'28") | 1000 / 22000 |
| 23 | | 40'48" (+35'05") | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 304.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 08'19" | 00:18'21" |
| 3 | 07'07" | 00:25'28" |
| 4 | 07'08" | 00:32'36" |
| 5 | 06'24" | 00:39'00" |
| 6 | 07'04" | 00:46'04" |
| 7 | 07'02" | 00:53'06" |
| 8 | 06'58" | 01:00'04" |
| 9 | 07'01" | 01:07'05" |
| 10 | 07'32" | 01:14'37" |
| 11 | 07'15" | 01:21'52" |
| 12 | 12'27" | 01:34'19" |
| 13 | 06'58" | 01:41'17" |
| 14 | 08'43" | 01:50'00" |
| 15 | 20'55" | 02:10'55" |
| 16 | 39'19" | 02:50'14" |
| 17 | 10'06" | 03:00'20" |
| 18 | 06'40" | 03:07'00" |
| 19 | 07'19" | 03:14'19" |
| 20 | 05'44" | 03:20'03" |
| 21 | 07'05" | 03:27'08" |
| 22 | 12'57" | 03:40'05" |
| 22.0 | 41'34" | 03:40'28" |
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