22.7 km | 03:58:31 | 10:30/km日期: 2021-05-09 05:40 - 總爬升: 398 m - 平均心率: 132 - 卡路里: 1580 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 07'54" / 07'25" / 07'41" / 07'23" / 11'50" / 07'35" / 08'54" / 14'31" / 07'59" / 25'03" / 10'26" / 21'48" / 06'57" / 08'58" / 06'54" / 17'07" / 10'32" / 07'09" / 11'48" / 06'46" / 07'46" / 07'40" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'09") | 1000 / 1000 |
| 2 | | 07'24" (+00'39") | 1000 / 2000 |
| 3 | | 07'41" (+00'56") | 1000 / 3000 |
| 4 | | 07'22" (+00'37") | 1000 / 4000 |
| 5 | | 11'50" (+05'05") | 1000 / 5000 |
| 6 | | 07'34" (+00'49") | 1000 / 6000 |
| 7 | | 08'54" (+02'09") | 1000 / 7000 |
| 8 | | 14'31" (+07'46") | 1000 / 8000 |
| 9 | | 07'59" (+01'14") | 1000 / 9000 |
| 10 | | 25'02" (+18'17") | 1000 / 10000 |
| 11 | | 10'25" (+03'40") | 1000 / 11000 |
| 12 | | 21'48" (+15'03") | 1000 / 12000 |
| 13 | | 06'57" (+00'12") | 1000 / 13000 |
| 14 | | 08'57" (+02'12") | 1000 / 14000 |
| 15 | | 06'53" (+00'08") | 1000 / 15000 |
| 16 | | 17'07" (+10'22") | 1000 / 16000 |
| 17 | | 10'31" (+03'46") | 1000 / 17000 |
| 18 | | 07'09" (+00'24") | 1000 / 18000 |
| 19 | | 11'47" (+05'02") | 1000 / 19000 |
| 20 | | 06'45" | 1000 / 20000 |
| 21 | | 07'45" (+01'00") | 1000 / 21000 |
| 22 | | 07'40" (+00'55") | 1000 / 22000 |
| 23 | | 12'12" (+05'27") | 689 / 22689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 60.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'25" | 00:15'19" |
| 3 | 07'41" | 00:23'00" |
| 4 | 07'23" | 00:30'23" |
| 5 | 11'50" | 00:42'13" |
| 6 | 07'35" | 00:49'48" |
| 7 | 08'54" | 00:58'42" |
| 8 | 14'31" | 01:13'13" |
| 9 | 07'59" | 01:21'12" |
| 10 | 25'03" | 01:46'15" |
| 11 | 10'26" | 01:56'41" |
| 12 | 21'48" | 02:18'29" |
| 13 | 06'57" | 02:25'26" |
| 14 | 08'58" | 02:34'24" |
| 15 | 06'54" | 02:41'18" |
| 16 | 17'07" | 02:58'25" |
| 17 | 10'32" | 03:08'57" |
| 18 | 07'09" | 03:16'06" |
| 19 | 11'48" | 03:27'54" |
| 20 | 06'46" | 03:34'40" |
| 21 | 07'46" | 03:42'26" |
| 22 | 07'40" | 03:50'06" |
| 22.7 | 12'12" | 03:58'31" |
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