|  全馬 | 04:11:38 | 05:57/km | 第28馬| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 04:11:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" (+02'48") | 00:59'29" (+02'14") | | 00:29'05" (+01'29") | | 00:29'39" (+02'03") | 00:57'15" | | 00:27'36" | | 00:29'40" (+02'04") | 01:00'24" (+03'09") | | 00:30'44" (+03'08") | | 00:31'53" (+04'17") | 01:00'06" (+02'51") | | 00:28'13" (+00'37") | |
日期: 2021-04-18 06:02 - 平均心率: 158 - 卡路里: 2298 Cal - 總步數: 42186 - 平均步頻: 167 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'23" (+01'14") | 1000 / 1000 | 167 / 93 | | 2 | | 05'52" (+00'43") | 1007 / 2008 | 165 / 103 | | 3 | | 05'53" (+00'44") | 1006 / 3015 | 164 / 103 | | 4 | | 06'35" (+01'26") | 1008 / 4024 | 165 / 91 | | 5 | | 05'31" (+00'22") | 1008 / 5032 | 166 / 108 |
| 6 | | 05'48" (+00'39") | 1005 / 6038 | 163 / 105 | | 7 | | 05'23" (+00'14") | 1007 / 7045 | 164 / 112 | | 8 | | 05'24" (+00'15") | 1002 / 8047 | 168 / 110 | | 9 | | 07'06" (+01'57") | 1009 / 9057 | 166 / 84 | | 10 | | 05'11" (+00'02") | 1007 / 10064 | 174 / 110 | | 11 | | 05'21" (+00'12") | 1004 / 11068 | 172 / 108 | | 12 | | 05'48" (+00'39") | 1009 / 12078 | 166 / 103 | | 13 | | 05'21" (+00'12") | 1004 / 13082 | 171 / 108 | | 14 | | 07'32" (+02'23") | 1009 / 14091 | 162 / 81 | | 15 | | 05'21" (+00'12") | 1005 / 15097 | 172 / 108 | | 16 | | 05'39" (+00'30") | 1010 / 16107 | 167 / 105 | | 17 | | 05'24" (+00'15") | 1007 / 17114 | 169 / 108 | | 18 | | 05'26" (+00'17") | 1000 / 18115 | 167 / 109 | | 19 | | 05'26" (+00'17") | 1011 / 19126 | 168 / 108 | | 20 | | 05'29" (+00'20") | 1000 / 20127 | 168 / 107 | | 21 | | 06'39" (+01'30") | 1008 / 21136 | 167 / 89 | | 22 | | 05'27" (+00'18") | 1000 / 22137 | 166 / 110 | | 23 | | 05'34" (+00'25") | 1008 / 23145 | 165 / 108 | | 24 | | 06'17" (+01'08") | 1007 / 24152 | 158 / 100 | | 25 | | 05'36" (+00'27") | 1001 / 25153 | 169 / 105 | | 26 | | 07'02" (+01'53") | 1006 / 26160 | 171 / 82 | | 27 | | 05'40" (+00'31") | 1002 / 27162 | 167 / 105 | | 28 | | 05'43" (+00'34") | 1002 / 28165 | 167 / 104 | | 29 | | 06'07" (+00'58") | 1005 / 29170 | 169 / 96 | | 30 | | 06'00" (+00'51") | 1002 / 30172 | 165 / 100 | | 31 | | 05'36" (+00'27") | 1001 / 31174 | 169 / 105 | | 32 | | 08'57" (+03'48") | 1004 / 32179 | 157 / 70 | | 33 | | 05'09" | 1002 / 33181 | 171 / 113 | | 34 | | 05'36" (+00'27") | 1004 / 34186 | 166 / 107 | | 35 | | 06'30" (+01'21") | 1004 / 35190 | 161 / 94 | | 36 | | 05'15" (+00'06") | 1006 / 36196 | 172 / 110 | | 37 | | 05'17" (+00'08") | 1009 / 37205 | 174 / 108 | | 38 | | 06'30" (+01'21") | 1002 / 38208 | 169 / 90 | | 39 | | 05'36" (+00'27") | 1000 / 39208 | 175 / 101 | | 40 | | 05'25" (+00'16") | 1000 / 40209 | 168 / 109 | | 41 | | 05'30" (+00'21") | 1003 / 41212 | 171 / 105 | | 42 | | 05'13" (+00'04") | 1001 / 42214 | 170 / 112 |
 彰化陳勢文  賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 118.03 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'55" | 00:12'18" | | 3 | 05'53" | 00:18'11" | | 4 | 06'39" | 00:24'50" | | 5 | 05'34" | 00:30'24" | | 6 | 05'50" | 00:36'14" | | 7 | 05'26" | 00:41'40" | | 8 | 05'28" | 00:47'08" | | 9 | 07'08" | 00:54'16" | | 10 | 05'13" | 00:59'29" | | 11 | 05'24" | 01:04'53" | | 12 | 05'51" | 01:10'44" | | 13 | 05'24" | 01:16'08" | | 14 | 07'33" | 01:23'41" | | 15 | 05'27" | 01:29'08" | | 16 | 05'30" | 01:34'38" | | 17 | 05'36" | 01:40'14" | | 18 | 05'30" | 01:45'44" | | 19 | 05'27" | 01:51'11" | | 20 | 05'33" | 01:56'44" | | 21 | 06'40" | 02:03'24" | | 22 | 05'29" | 02:08'53" | | 23 | 05'36" | 02:14'29" | | 24 | 06'20" | 02:20'49" | | 25 | 05'35" | 02:26'24" | | 26 | 07'07" | 02:33'31" | | 27 | 05'42" | 02:39'13" | | 28 | 05'45" | 02:44'58" | | 29 | 06'05" | 02:51'03" | | 30 | 06'05" | 02:57'08" | | 31 | 05'36" | 03:02'44" | | 32 | 08'57" | 03:11'41" | | 33 | 05'09" | 03:16'50" | | 34 | 05'39" | 03:22'29" | | 35 | 06'32" | 03:29'01" | | 36 | 05'17" | 03:34'18" | | 37 | 05'20" | 03:39'38" | | 38 | 06'29" | 03:46'07" | | 39 | 05'41" | 03:51'48" | | 40 | 05'26" | 03:57'14" | | 41 | 05'28" | 04:02'42" | | 42 | 05'15" | 04:07'57" | | 42.6 | 06'30" | 04:11'38" |
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