25.4 km | 02:51:09 | 06:44/km日期: 2015-02-27 14:42 - 總爬升: 766 m - 平均心率: 144 - 卡路里: 1599 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'21" / 06'30" / 06'00" / 06'55" / 06'45" / 07'04" / 08'29" / 07'56" / 07'28" / 08'37" / 07'05" / 07'14" / 12'29" / 05'52" / 06'24" / 05'24" / 05'32" / 06'56" / 06'22" / 05'19" / 05'42" / 05'47" / 05'09" / 05'54" / 05'58" / 05'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
400.40 km asics TARTHERZEAL 2 wide 累積 :
1410.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'30" | 00:12'51" |
3 | 06'00" | 00:18'51" |
4 | 06'55" | 00:25'46" |
5 | 06'45" | 00:32'31" |
6 | 07'04" | 00:39'35" |
7 | 08'29" | 00:48'04" |
8 | 07'56" | 00:56'00" |
9 | 07'28" | 01:03'28" |
10 | 08'37" | 01:12'05" |
11 | 07'05" | 01:19'10" |
12 | 07'14" | 01:26'24" |
13 | 12'29" | 01:38'53" |
14 | 05'52" | 01:44'45" |
15 | 06'24" | 01:51'09" |
16 | 05'24" | 01:56'33" |
17 | 05'32" | 02:02'05" |
18 | 06'56" | 02:09'01" |
19 | 06'22" | 02:15'23" |
20 | 05'19" | 02:20'42" |
21 | 05'42" | 02:26'24" |
22 | 05'47" | 02:32'11" |
23 | 05'09" | 02:37'20" |
24 | 05'54" | 02:43'14" |
25 | 05'58" | 02:49'12" |
25.4 | 05'04" | 02:51'09" |