7.3 km | 00:47:13 | 06:30/km日期: 2021-05-12 18:20 - 平均心率: 145 - 卡路里: 551 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'08" / 05'38" / 06'05" / 06'33" / 05'46" / 06'57" / 07'14" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'02") | 1000 / 1000 |
2 | | 06'28" (+02'22") | 597 / 1597 |
3 | | 04'23" (+00'17") | 400 / 1997 |
4 | | 07'48" (+03'42") | 256 / 2253 |
5 | | 04'06" | 400 / 2653 |
6 | | 08'51" (+04'45") | 225 / 2879 |
7 | | 04'19" (+00'13") | 400 / 3279 |
8 | | 10'17" (+06'11") | 194 / 3473 |
9 | | 04'16" (+00'10") | 400 / 3873 |
10 | | 12'15" (+08'09") | 163 / 4036 |
11 | | 04'15" (+00'09") | 400 / 4436 |
12 | | 10'39" (+06'33") | 187 / 4624 |
13 | | 04'21" (+00'15") | 400 / 5024 |
14 | | 13'29" (+09'23") | 148 / 5172 |
15 | | 04'21" (+00'15") | 400 / 5572 |
16 | | 11'22" (+07'16") | 175 / 5748 |
17 | | 04'24" (+00'18") | 400 / 6148 |
18 | | 14'43" (+10'37") | 135 / 6284 |
19 | | 04'20" (+00'14") | 400 / 6684 |
20 | | 17'30" (+13'24") | 114 / 6798 |
21 | | 04'20" (+00'14") | 400 / 7198 |
22 | | 36'06" (+32'00") | 54 / 7252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
39.30 km Mizuno Osaka edition 累積 :
3422.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'38" | 00:11'46" |
3 | 06'05" | 00:17'51" |
4 | 06'33" | 00:24'24" |
5 | 05'46" | 00:30'10" |
6 | 06'57" | 00:37'07" |
7 | 07'14" | 00:44'21" |
7.3 | 11'21" | 00:47'13" |