21.3 km | 02:02:43 | 05:45/km日期: 2015-02-27 15:07 - 總爬升: 378 m - 地點: 十八尖山 - 天氣: 陰->毛毛雨 - 卡路里: 997 Cal - 總步數: 23210 - 平均步頻: 189 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 94%
Pace: 05'51" / 05'33" / 05'08" / 06'17" / 05'40" / 05'16" / 05'24" / 06'00" / 05'34" / 05'24" / 06'22" / 06'08" / 05'19" / 05'20" / 06'29" / 05'50" / 05'42" / 05'56" / 06'21" / 05'18" / 05'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'42") | 1008 / 1008 | 190 / 90 |
| 2 | | 05'36" (+00'30") | 1002 / 2011 | 191 / 93 |
| 3 | | 05'06" | 991 / 3002 | 187 / 104 |
| 4 | | 06'16" (+01'10") | 1002 / 4005 | 187 / 84 |
| 5 | | 05'41" (+00'35") | 1003 / 5009 | 190 / 92 |
| 6 | | 05'17" (+00'11") | 994 / 6003 | 188 / 100 |
| 7 | | 05'26" (+00'20") | 1000 / 7003 | 188 / 97 |
| 8 | | 05'55" (+00'49") | 996 / 7999 | 190 / 88 |
| 9 | | 05'36" (+00'30") | 1004 / 9004 | 191 / 93 |
| 10 | | 05'25" (+00'19") | 994 / 9999 | 188 / 97 |
| 11 | | 06'28" (+01'22") | 1007 / 11006 | 188 / 81 |
| 12 | | 06'07" (+01'01") | 999 / 12006 | 189 / 86 |
| 13 | | 05'19" (+00'13") | 998 / 13005 | 189 / 99 |
| 14 | | 05'28" (+00'22") | 998 / 14003 | 189 / 96 |
| 15 | | 06'20" (+01'14") | 1000 / 15004 | 189 / 83 |
| 16 | | 05'51" (+00'45") | 995 / 16000 | 190 / 89 |
| 17 | | 05'40" (+00'34") | 1009 / 17009 | 188 / 93 |
| 18 | | 06'31" (+01'25") | 996 / 18006 | 186 / 82 |
| 19 | | 06'07" (+01'01") | 997 / 19003 | 188 / 86 |
| 20 | | 05'17" (+00'11") | 1001 / 20005 | 187 / 100 |
| 21 | | 05'25" (+00'19") | 997 / 21003 | 187 / 98 |
| 22 | | 06'28" (+01'22") | 288 / 21291 | 188 / 81 |
今天腳有點酸啊 在家裡龜摸考慮很久還是出發18
鞋好好穿 但怎麼還跑這麼慢~"~
只跑了3趟 膝蓋有感就放棄了 希望明後天距離拉長點QQ
回家補lying leg raise 300下
2月累積里程 :
338.88 km 
Saucony Kinvara 5 累積 :
876.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'33" | 00:11'24" |
| 3 | 05'08" | 00:16'32" |
| 4 | 06'17" | 00:22'49" |
| 5 | 05'40" | 00:28'29" |
| 6 | 05'16" | 00:33'45" |
| 7 | 05'24" | 00:39'09" |
| 8 | 06'00" | 00:45'09" |
| 9 | 05'34" | 00:50'43" |
| 10 | 05'24" | 00:56'07" |
| 11 | 06'22" | 01:02'29" |
| 12 | 06'08" | 01:08'37" |
| 13 | 05'19" | 01:13'56" |
| 14 | 05'20" | 01:19'16" |
| 15 | 06'29" | 01:25'45" |
| 16 | 05'50" | 01:31'35" |
| 17 | 05'42" | 01:37'17" |
| 18 | 05'56" | 01:43'13" |
| 19 | 06'21" | 01:49'34" |
| 20 | 05'18" | 01:54'52" |
| 21 | 05'25" | 02:00'17" |
| 21.3 | 08'18" | 02:02'43" |
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