9.4 km | 00:57:10 | 06:05/km日期: 2021-05-11 19:44 - 平均心率: 158 - 卡路里: 707 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'38" / 05'27" / 06'37" / 06'13" / 05'38" / 05'49" / 06'17" / 06'12" / 05'40" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'06") | 400 / 400 |
| 2 | | 07'59" (+04'06") | 400 / 800 |
| 3 | | 04'07" (+00'14") | 400 / 1200 |
| 4 | | 07'22" (+03'29") | 400 / 1600 |
| 5 | | 04'10" (+00'17") | 400 / 2000 |
| 6 | | 08'18" (+04'25") | 400 / 2400 |
| 7 | | 04'07" (+00'14") | 400 / 2800 |
| 8 | | 07'51" (+03'58") | 400 / 3199 |
| 9 | | 04'10" (+00'17") | 400 / 3599 |
| 10 | | 07'36" (+03'43") | 400 / 3999 |
| 11 | | 04'08" (+00'15") | 400 / 4399 |
| 12 | | 07'56" (+04'03") | 400 / 4800 |
| 13 | | 04'08" (+00'15") | 400 / 5200 |
| 14 | | 08'24" (+04'31") | 400 / 5600 |
| 15 | | 03'59" (+00'06") | 400 / 6000 |
| 16 | | 07'47" (+03'54") | 400 / 6400 |
| 17 | | 03'53" | 400 / 6800 |
| 18 | | 07'20" (+03'27") | 400 / 7200 |
| 19 | | 03'57" (+00'04") | 400 / 7600 |
| 20 | | 08'13" (+04'20") | 400 / 8000 |
| 21 | | 04'01" (+00'08") | 400 / 8400 |
| 22 | | 08'05" (+04'12") | 400 / 8800 |
| 23 | | 04'01" (+00'08") | 400 / 9200 |
| 24 | | 16'04" (+12'11") | 180 / 9380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
133.30 km 
mizuno WAVE SONIC 累積 :
616.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 06'37" | 00:17'42" |
| 4 | 06'13" | 00:23'55" |
| 5 | 05'38" | 00:29'33" |
| 6 | 05'49" | 00:35'22" |
| 7 | 06'17" | 00:41'39" |
| 8 | 06'12" | 00:47'51" |
| 9 | 05'40" | 00:53'31" |
| 9.4 | 09'40" | 00:57'12" |
展開計圈分析
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