7.5 km | 00:52:12 | 06:55/km日期: 2021-05-11 18:11 - 平均心率: 141 - 卡路里: 517 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'25" / 06'35" / 06'39" / 06'37" / 06'19" / 11'29" / 05'55" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'34") | 398 / 398 |
2 | | 03'42" (+00'47") | 195 / 594 |
3 | | 08'18" (+05'23") | 74 / 668 |
4 | | 03'15" (+00'20") | 199 / 867 |
5 | | 23'04" (+20'09") | 130 / 998 |
6 | | 03'31" (+00'36") | 398 / 1397 |
7 | | 03'32" (+00'37") | 199 / 1596 |
8 | | 09'24" (+06'29") | 69 / 1665 |
9 | | 03'24" (+00'29") | 195 / 1861 |
10 | | 23'23" (+20'28") | 133 / 1994 |
11 | | 03'31" (+00'36") | 399 / 2394 |
12 | | 03'31" (+00'36") | 198 / 2592 |
13 | | 09'48" (+06'53") | 62 / 2654 |
14 | | 03'26" (+00'31") | 194 / 2848 |
15 | | 22'45" (+19'50") | 142 / 2991 |
16 | | 03'30" (+00'35") | 401 / 3393 |
17 | | 03'41" (+00'46") | 195 / 3588 |
18 | | 09'51" (+06'56") | 67 / 3656 |
19 | | 03'17" (+00'22") | 200 / 3856 |
20 | | 22'57" (+20'02") | 138 / 3994 |
21 | | 03'32" (+00'37") | 400 / 4394 |
22 | | 03'35" (+00'40") | 192 / 4587 |
23 | | 08'31" (+05'36") | 74 / 4662 |
24 | | 03'18" (+00'23") | 191 / 4854 |
25 | | 20'43" (+17'48") | 148 / 5002 |
26 | | 02'57" (+00'02") | 133 / 5136 |
27 | | 14'25" (+11'30") | 69 / 5205 |
28 | | 02'55" | 134 / 5339 |
29 | | 12'20" (+09'25") | 82 / 5421 |
30 | | 02'57" (+00'02") | 135 / 5557 |
31 | | 10'31" (+07'36") | 1000 / 6557 |
32 | | 05'56" (+03'01") | 980 / 7537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 130.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'35" | 00:13'00" |
3 | 06'39" | 00:19'39" |
4 | 06'37" | 00:26'16" |
5 | 06'19" | 00:32'35" |
6 | 11'29" | 00:44'04" |
7 | 05'55" | 00:49'59" |
7.5 | 06'02" | 00:53'14" |