13.6 km | 01:25:03 | 06:15/km日期: 2021-05-12 16:33 - 平均心率: 134 - 卡路里: 936 Cal - 平均步頻: 186 - 溫度: 34°C - 濕度: 48% - PM2.5: 良好(17)
Pace: 07'21" / 06'24" / 07'26" / 06'06" / 06'02" / 05'54" / 05'54" / 05'54" / 05'50" / 05'53" / 06'01" / 06'17" / 06'30" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'29") | 1000 / 1000 |
| 2 | | 06'23" (+00'33") | 1000 / 2000 |
| 3 | | 07'25" (+01'35") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" (+00'03") | 1000 / 6000 |
| 7 | | 05'54" (+00'04") | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'53" (+00'03") | 1000 / 10001 |
| 11 | | 06'00" (+00'10") | 1000 / 11001 |
| 12 | | 06'17" (+00'27") | 1000 / 12001 |
| 13 | | 06'30" (+00'40") | 1000 / 13001 |
| 14 | | 06'00" (+00'10") | 590 / 13591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
327.48 km 
Nike Air Zoom Tempo Next% 累積 :
1132.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'24" | 00:13'45" |
| 3 | 07'26" | 00:21'11" |
| 4 | 06'06" | 00:27'17" |
| 5 | 06'02" | 00:33'19" |
| 6 | 05'54" | 00:39'13" |
| 7 | 05'54" | 00:45'07" |
| 8 | 05'54" | 00:51'01" |
| 9 | 05'50" | 00:56'51" |
| 10 | 05'53" | 01:02'44" |
| 11 | 06'01" | 01:08'45" |
| 12 | 06'17" | 01:15'02" |
| 13 | 06'30" | 01:21'32" |
| 13.6 | 05'59" | 01:25'05" |
展開計圈分析
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