10.0 km | 00:57:11 | 05:42/km日期: 2021-05-11 20:09 - 平均心率: 150 - 卡路里: 489 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'41" / 05'32" / 05'04" / 05'01" / 05'57" / 05'35" / 08'12" / 07'01" / 09'14" / 1387'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'55") | 1000 / 1000 |
| 2 | | 05'32" (+01'47") | 1000 / 2000 |
| 3 | | 03'45" | 400 / 2400 |
| 4 | | 05'46" (+02'01") | 1000 / 3400 |
| 5 | | 04'38" (+00'53") | 1000 / 4400 |
| 6 | | 06'10" (+02'25") | 400 / 4800 |
| 7 | | 04'36" (+00'51") | 1000 / 5800 |
| 8 | | 07'25" (+03'40") | 400 / 6200 |
| 9 | | 04'07" (+00'22") | 600 / 6800 |
| 10 | | 13'36" (+09'51") | 220 / 7020 |
| 11 | | 04'13" (+00'28") | 600 / 7620 |
| 12 | | 13'37" (+09'52") | 220 / 7840 |
| 13 | | 04'09" (+00'24") | 600 / 8440 |
| 14 | | 13'47" (+10'02") | 217 / 8658 |
| 15 | | 05'35" (+01'50") | 1000 / 9658 |
| 16 | | 05'30" (+01'45") | 346 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 120.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'04" | 00:16'17" |
| 4 | 05'01" | 00:21'18" |
| 5 | 05'57" | 00:27'15" |
| 6 | 05'35" | 00:32'50" |
| 7 | 08'12" | 00:41'02" |
| 8 | 07'01" | 00:48'03" |
| 9 | 09'14" | 00:57'17" |
| 10.0 | 05'31" | 01:02'50" |
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