10.1 km | 00:57:27 | 05:41/km日期: 2021-05-11 20:54 - 平均心率: 156 - 卡路里: 701 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 04'59" / 05'21" / 05'36" / 05'26" / 05'28" / 07'07" / 05'42" / 06'26" / 05'51" / 05'04" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'34") | 500 / 500 |
| 2 | | 04'12" | 500 / 1000 |
| 3 | | 05'12" (+01'00") | 500 / 1500 |
| 4 | | 05'30" (+01'18") | 500 / 2000 |
| 5 | | 05'15" (+01'03") | 500 / 2500 |
| 6 | | 05'56" (+01'44") | 500 / 3000 |
| 7 | | 05'15" (+01'03") | 500 / 3500 |
| 8 | | 05'36" (+01'24") | 500 / 4000 |
| 9 | | 05'34" (+01'22") | 500 / 4500 |
| 10 | | 05'20" (+01'08") | 500 / 5000 |
| 11 | | 08'15" (+04'03") | 500 / 5500 |
| 12 | | 05'59" (+01'47") | 500 / 6000 |
| 13 | | 05'49" (+01'37") | 500 / 6500 |
| 14 | | 05'35" (+01'23") | 500 / 7000 |
| 15 | | 05'27" (+01'15") | 500 / 7500 |
| 16 | | 07'22" (+03'10") | 500 / 8000 |
| 17 | | 05'49" (+01'37") | 500 / 8500 |
| 18 | | 05'53" (+01'41") | 500 / 9000 |
| 19 | | 05'23" (+01'11") | 500 / 9500 |
| 20 | | 04'44" (+00'32") | 500 / 10000 |
| 21 | | 04'23" (+00'11") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 168.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'21" | 00:10'20" |
| 3 | 05'36" | 00:15'56" |
| 4 | 05'26" | 00:21'22" |
| 5 | 05'28" | 00:26'50" |
| 6 | 07'07" | 00:33'57" |
| 7 | 05'42" | 00:39'39" |
| 8 | 06'26" | 00:46'05" |
| 9 | 05'51" | 00:51'56" |
| 10 | 05'04" | 00:57'00" |
| 10.1 | 05'17" | 00:57'33" |
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