11.0 km | 01:21:50 | 07:25/km日期: 2021-05-09 05:55 - 平均心率: 130 - 卡路里: 543 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 02'14" / 13'46" / 00'01" / 04'18" / 24'12" / 06'15" / 05'40" / 06'29" / 05'55" / 11'31" / 606'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'12") | 1000 / 1000 |
| 2 | | 06'20" (+01'00") | 1000 / 2000 |
| 3 | | 06'22" (+01'02") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 06'48" (+01'28") | 1000 / 5000 |
| 6 | | 06'15" (+00'55") | 1000 / 6000 |
| 7 | | 05'40" (+00'20") | 1000 / 7000 |
| 8 | | 06'28" (+01'08") | 1000 / 8000 |
| 9 | | 05'55" (+00'35") | 1000 / 9000 |
| 10 | | 11'31" (+06'11") | 1000 / 10000 |
| 11 | | 14'25" (+09'05") | 1000 / 11000 |
| 12 | | 13'39" (+08'19") | 4 / 11004 |
| 13 | | 12'27" (+07'07") | 7 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 71.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'14" | 00:02'14" |
| 2 | 13'46" | 00:16'00" |
| 3 | 00'01" | 00:16'01" |
| 4 | 04'18" | 00:20'19" |
| 5 | 24'12" | 00:44'31" |
| 6 | 06'15" | 00:50'46" |
| 7 | 05'40" | 00:56'26" |
| 8 | 06'29" | 01:02'55" |
| 9 | 05'55" | 01:08'50" |
| 10 | 11'31" | 01:20'21" |
| 11.0 | 06'35" | 01:27'01" |
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