14.4 km | 01:27:21 | 06:04/km日期: 2021-05-11 08:48 - 平均心率: 141 - 卡路里: 1066 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'33" / 06'12" / 06'09" / 06'08" / 06'01" / 05'58" / 05'53" / 06'13" / 05'59" / 06'06" / 06'05" / 06'07" / 05'36" / 05'48" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'56") | 1000 / 1000 |
| 2 | | 06'12" (+00'36") | 1000 / 2000 |
| 3 | | 06'08" (+00'32") | 1000 / 3000 |
| 4 | | 06'07" (+00'31") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 06'13" (+00'37") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 06'06" (+00'30") | 1000 / 10001 |
| 11 | | 06'04" (+00'28") | 1000 / 11001 |
| 12 | | 06'07" (+00'31") | 1000 / 12001 |
| 13 | | 05'36" | 1000 / 13001 |
| 14 | | 05'47" (+00'11") | 1000 / 14001 |
| 15 | | 06'45" (+01'09") | 377 / 14378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
327.48 km 
Nike Air Zoom Tempo Next% 累積 :
1132.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 06'09" | 00:18'54" |
| 4 | 06'08" | 00:25'02" |
| 5 | 06'01" | 00:31'03" |
| 6 | 05'58" | 00:37'01" |
| 7 | 05'53" | 00:42'54" |
| 8 | 06'13" | 00:49'07" |
| 9 | 05'59" | 00:55'06" |
| 10 | 06'06" | 01:01'12" |
| 11 | 06'05" | 01:07'17" |
| 12 | 06'07" | 01:13'24" |
| 13 | 05'36" | 01:19'00" |
| 14 | 05'48" | 01:24'48" |
| 14.4 | 06'44" | 01:27'21" |
展開計圈分析
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