30.1 km | 03:38:55 | 07:16/km日期: 2015-02-23 06:32 - 總爬升: 209 m - 地點: 新月橋-秀朗橋 - 卡路里: 1191 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'59" / 03'48" / 05'17" / 06'02" / 06'05" / 06'05" / 06'07" / 06'13" / 06'13" / 06'14" / 13'55" / 06'13" / 06'14" / 06'21" / 11'42" / 06'15" / 06'15" / 06'29" / 06'41" / 06'28" / 05'51" / 06'09" / 06'03" / 06'13" / 13'48" / 11'18" / 06'35" / 09'06" / 09'39" / 08'40" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'40") | 1001 / 1001 |
2 | | 03'18" | 1151 / 2152 |
3 | | 06'08" (+02'50") | 837 / 2990 |
4 | | 06'03" (+02'45") | 1000 / 3991 |
5 | | 06'03" (+02'45") | 1007 / 4998 |
6 | | 06'04" (+02'46") | 1015 / 6014 |
7 | | 06'08" (+02'50") | 995 / 7010 |
8 | | 06'14" (+02'56") | 1009 / 8019 |
9 | | 06'12" (+02'54") | 1000 / 9020 |
10 | | 06'11" (+02'53") | 1006 / 10027 |
11 | | 14'04" (+10'46") | 989 / 11016 |
12 | | 06'08" (+02'50") | 1008 / 12025 |
13 | | 06'18" (+03'00") | 1009 / 13035 |
14 | | 06'18" (+03'00") | 1007 / 14042 |
15 | | 11'39" (+08'21") | 1002 / 15045 |
16 | | 06'14" (+02'56") | 1002 / 16047 |
17 | | 06'18" (+03'00") | 1005 / 17053 |
18 | | 06'26" (+03'08") | 1005 / 18058 |
19 | | 06'41" (+03'23") | 998 / 19057 |
20 | | 06'25" (+03'07") | 1002 / 20059 |
21 | | 05'52" (+02'34") | 994 / 21054 |
22 | | 06'07" (+02'49") | 1004 / 22058 |
23 | | 06'03" (+02'45") | 1001 / 23060 |
24 | | 06'13" (+02'55") | 1008 / 24068 |
25 | | 13'42" (+10'24") | 1013 / 25082 |
26 | | 11'17" (+07'59") | 993 / 26076 |
27 | | 06'37" (+03'19") | 1011 / 27087 |
28 | | 09'42" (+06'24") | 987 / 28075 |
29 | | 09'07" (+05'49") | 1008 / 29084 |
30 | | 09'03" (+05'45") | 1002 / 30086 |
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