6.1 km | 00:39:17 | 06:25/km日期: 2021-05-11 07:10 - 平均心率: 145 - 卡路里: 478 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'25" / 06'09" / 05'34" / 06'18" / 06'10" / 07'59" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'40") | 1000 / 1000 |
2 | | 06'09" (+02'26") | 1000 / 2000 |
3 | | 54'29" (+50'46") | 0 / 2000 |
4 | | 03'53" (+00'10") | 76 / 2076 |
5 | | 06'07" (+02'24") | 83 / 2159 |
6 | | 04'01" (+00'18") | 82 / 2241 |
7 | | 06'29" (+02'46") | 78 / 2320 |
8 | | 04'07" (+00'24") | 74 / 2394 |
9 | | 06'23" (+02'40") | 79 / 2474 |
10 | | 03'53" (+00'10") | 84 / 2558 |
11 | | 06'50" (+03'07") | 72 / 2631 |
12 | | 03'54" (+00'11") | 78 / 2709 |
13 | | 05'55" (+02'12") | 86 / 2796 |
14 | | 03'43" | 80 / 2876 |
15 | | 06'37" (+02'54") | 1000 / 3876 |
16 | | 06'07" (+02'24") | 1000 / 4876 |
17 | | 07'51" (+04'08") | 1000 / 5876 |
18 | | 07'26" (+03'43") | 229 / 6106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
124.42 km 母子鱷 3.5G-籃-20201009 累積 :
1127.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'09" | 00:12'34" |
3 | 05'34" | 00:18'08" |
4 | 06'18" | 00:24'26" |
5 | 06'10" | 00:30'36" |
6 | 07'59" | 00:38'35" |
6.1 | 06'53" | 00:39'19" |