24.0 km | 03:35:17 | 08:57/km日期: 2021-05-08 04:37 - 總爬升: 245 m - 平均心率: 127 - 卡路里: 976 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 07'33" / 06'47" / 06'46" / 08'34" / 06'55" / 07'42" / 08'41" / 10'13" / 07'14" / 07'47" / 10'37" / 08'47" / 08'25" / 08'47" / 07'32" / 08'11" / 11'43" / 14'25" / 10'06" / 09'09" / 10'45" / 10'53" / 38'57" / 04'31" / 01'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+03'13") | 1000 / 1000 |
2 | | 06'46" (+02'22") | 1000 / 2000 |
3 | | 06'46" (+02'22") | 1000 / 3000 |
4 | | 08'34" (+04'10") | 1000 / 4000 |
5 | | 06'54" (+02'30") | 1000 / 5000 |
6 | | 07'42" (+03'18") | 1000 / 6000 |
7 | | 08'40" (+04'16") | 1000 / 7000 |
8 | | 10'12" (+05'48") | 1000 / 8000 |
9 | | 07'14" (+02'50") | 1000 / 9000 |
10 | | 07'46" (+03'22") | 1000 / 10000 |
11 | | 10'37" (+06'13") | 1000 / 11000 |
12 | | 08'47" (+04'23") | 1000 / 12000 |
13 | | 08'24" (+04'00") | 1000 / 13000 |
14 | | 08'47" (+04'23") | 1000 / 14000 |
15 | | 07'31" (+03'07") | 1000 / 15000 |
16 | | 08'11" (+03'47") | 1000 / 16000 |
17 | | 11'42" (+07'18") | 1000 / 17000 |
18 | | 14'25" (+10'01") | 1000 / 18000 |
19 | | 10'06" (+05'42") | 1000 / 19000 |
20 | | 09'09" (+04'45") | 1000 / 20000 |
21 | | 10'44" (+06'20") | 1000 / 21000 |
22 | | 10'54" (+06'30") | 1000 / 22000 |
23 | | 13'12" (+08'48") | 1000 / 23000 |
24 | | 04'24" | 1000 / 24000 |
25 | | 01'55" | 22 / 24022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 97.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'47" | 00:14'20" |
3 | 06'46" | 00:21'06" |
4 | 08'34" | 00:29'40" |
5 | 06'55" | 00:36'35" |
6 | 07'42" | 00:44'17" |
7 | 08'41" | 00:52'58" |
8 | 10'13" | 01:03'11" |
9 | 07'14" | 01:10'25" |
10 | 07'47" | 01:18'12" |
11 | 10'37" | 01:28'49" |
12 | 08'47" | 01:37'36" |
13 | 08'25" | 01:46'01" |
14 | 08'47" | 01:54'48" |
15 | 07'32" | 02:02'20" |
16 | 08'11" | 02:10'31" |
17 | 11'43" | 02:22'14" |
18 | 14'25" | 02:36'39" |
19 | 10'06" | 02:46'45" |
20 | 09'09" | 02:55'54" |
21 | 10'45" | 03:06'39" |
22 | 10'53" | 03:17'32" |
23 | 38'57" | 03:56'29" |
24 | 04'31" | 04:01'00" |
24.0 | 01'27" | 04:01'02" |