20.8 km | 01:56:09 | 05:34/km日期: 2021-05-09 06:39 - 地點: 台北河濱 - 平均心率: 147 - 卡路里: 1243 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 10'08" / 05'15" / 05'10" / 05'03" / 05'11" / 05'16" / 05'37" / 05'27" / 05'36" / 05'39" / 05'48" / 09'11" / 05'35" / 05'27" / 05'28" / 05'27" / 05'48" / 12'58" / 05'32" / 05'41" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+04'18") | 400 / 400 |
| 2 | | 06'20" (+01'24") | 400 / 800 |
| 3 | | 05'30" (+00'34") | 400 / 1200 |
| 4 | | 05'18" (+00'22") | 400 / 1600 |
| 5 | | 05'21" (+00'25") | 400 / 2000 |
| 6 | | 05'18" (+00'22") | 400 / 2400 |
| 7 | | 05'04" (+00'08") | 400 / 2800 |
| 8 | | 04'56" | 400 / 3200 |
| 9 | | 05'06" (+00'10") | 400 / 3600 |
| 10 | | 05'04" (+00'08") | 400 / 4001 |
| 11 | | 05'10" (+00'14") | 400 / 4401 |
| 12 | | 05'09" (+00'13") | 400 / 4801 |
| 13 | | 05'08" (+00'12") | 400 / 5201 |
| 14 | | 05'17" (+00'21") | 400 / 5601 |
| 15 | | 05'20" (+00'24") | 400 / 6001 |
| 16 | | 05'30" (+00'34") | 400 / 6401 |
| 17 | | 05'31" (+00'35") | 400 / 6801 |
| 18 | | 05'33" (+00'37") | 400 / 7201 |
| 19 | | 05'27" (+00'31") | 400 / 7601 |
| 20 | | 05'36" (+00'40") | 400 / 8002 |
| 21 | | 05'35" (+00'39") | 400 / 8402 |
| 22 | | 05'39" (+00'43") | 400 / 8802 |
| 23 | | 05'36" (+00'40") | 400 / 9202 |
| 24 | | 05'40" (+00'44") | 400 / 9602 |
| 25 | | 05'37" (+00'41") | 400 / 10002 |
| 26 | | 05'38" (+00'42") | 400 / 10402 |
| 27 | | 05'49" (+00'53") | 400 / 10802 |
| 28 | | 05'39" (+00'43") | 400 / 11202 |
| 29 | | 05'47" (+00'51") | 400 / 11602 |
| 30 | | 05'43" (+00'47") | 400 / 12003 |
| 31 | | 05'36" (+00'40") | 400 / 12403 |
| 32 | | 05'34" (+00'38") | 400 / 12803 |
| 33 | | 05'35" (+00'39") | 400 / 13203 |
| 34 | | 05'24" (+00'28") | 400 / 13603 |
| 35 | | 05'23" (+00'27") | 400 / 14003 |
| 36 | | 05'19" (+00'23") | 400 / 14403 |
| 37 | | 05'37" (+00'41") | 400 / 14803 |
| 38 | | 05'20" (+00'24") | 400 / 15203 |
| 39 | | 05'24" (+00'28") | 400 / 15603 |
| 40 | | 05'34" (+00'38") | 400 / 16004 |
| 41 | | 05'43" (+00'47") | 400 / 16404 |
| 42 | | 05'47" (+00'51") | 400 / 16804 |
| 43 | | 05'40" (+00'44") | 400 / 17204 |
| 44 | | 05'31" (+00'35") | 400 / 17604 |
| 45 | | 05'27" (+00'31") | 400 / 18004 |
| 46 | | 05'28" (+00'32") | 400 / 18404 |
| 47 | | 05'40" (+00'44") | 400 / 18804 |
| 48 | | 05'33" (+00'37") | 400 / 19204 |
| 49 | | 05'42" (+00'46") | 400 / 19604 |
| 50 | | 05'38" (+00'42") | 400 / 20004 |
| 51 | | 05'36" (+00'40") | 400 / 20405 |
| 52 | | 05'36" (+00'40") | 400 / 20805 |
| 53 | | 12'53" (+07'57") | 5 / 20810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
158.65 km 
Nike Air Zoom Tempo Next% 累積 :
560.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 05'15" | 00:15'23" |
| 3 | 05'10" | 00:20'33" |
| 4 | 05'03" | 00:25'36" |
| 5 | 05'11" | 00:30'47" |
| 6 | 05'16" | 00:36'03" |
| 7 | 05'37" | 00:41'40" |
| 8 | 05'27" | 00:47'07" |
| 9 | 05'36" | 00:52'43" |
| 10 | 05'39" | 00:58'22" |
| 11 | 05'48" | 01:04'10" |
| 12 | 09'11" | 01:13'21" |
| 13 | 05'35" | 01:18'56" |
| 14 | 05'27" | 01:24'23" |
| 15 | 05'28" | 01:29'51" |
| 16 | 05'27" | 01:35'18" |
| 17 | 05'48" | 01:41'06" |
| 18 | 12'58" | 01:54'04" |
| 19 | 05'32" | 01:59'36" |
| 20 | 05'41" | 02:05'17" |
| 20.8 | 05'37" | 02:09'51" |
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