12.2 km | 00:59:53 | 04:55/km日期: 2021-05-11 19:05 - 總爬升: 125 m - 平均心率: 181 - 卡路里: 809 Cal - 總步數: 11566 - 平均步頻: 193 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'49" / 05'24" / 05'11" / 04'43" / 04'40" / 04'32" / 04'22" / 04'13" / 04'21" / 04'28" / 04'38" / 05'14" / 14'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+01'32") | 1001 / 1001 | 177 / 95 |
2 | | 05'32" (+01'11") | 1004 / 2005 | 183 / 98 |
3 | | 05'21" (+01'00") | 1000 / 3005 | 189 / 98 |
4 | | 04'45" (+00'24") | 1001 / 4007 | 193 / 108 |
5 | | 04'40" (+00'19") | 1000 / 5007 | 195 / 109 |
6 | | 04'38" (+00'17") | 1001 / 6008 | 196 / 109 |
7 | | 04'23" (+00'02") | 1003 / 7012 | 202 / 112 |
8 | | 04'21" | 1002 / 8014 | 203 / 112 |
9 | | 04'24" (+00'03") | 1001 / 9016 | 204 / 110 |
10 | | 04'30" (+00'09") | 1000 / 10016 | 201 / 109 |
11 | | 04'50" (+00'29") | 1003 / 11020 | 196 / 105 |
12 | | 05'36" (+01'15") | 1000 / 12021 | 187 / 95 |
13 | | 05'52" (+01'31") | 133 / 12154 | 160 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 239.13 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'24" | 00:11'13" |
3 | 05'11" | 00:16'24" |
4 | 04'43" | 00:21'07" |
5 | 04'40" | 00:25'47" |
6 | 04'32" | 00:30'19" |
7 | 04'22" | 00:34'41" |
8 | 04'13" | 00:38'54" |
9 | 04'21" | 00:43'15" |
10 | 04'28" | 00:47'43" |
11 | 04'38" | 00:52'21" |
12 | 05'14" | 00:57'35" |
12.2 | 14'49" | 00:59'53" |