16.3 km | 01:01:31 | 03:46/km日期: 2021-05-11 18:56 - 平均心率: 153 - 卡路里: 815 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 03'40" / 03'46" / 03'44" / 03'43" / 03'45" / 03'41" / 03'48" / 03'46" / 03'47" / 03'50" / 03'54" / 03'51" / 03'54" / 03'51" / 03'47" / 03'44" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" | 1000 / 1000 |
2 | | 03'45" (+00'05") | 1000 / 2000 |
3 | | 03'44" (+00'04") | 1000 / 3000 |
4 | | 03'43" (+00'03") | 1000 / 4000 |
5 | | 03'44" (+00'04") | 1000 / 5000 |
6 | | 03'41" (+00'01") | 1000 / 6000 |
7 | | 03'48" (+00'08") | 1000 / 7000 |
8 | | 03'45" (+00'05") | 1000 / 8000 |
9 | | 03'47" (+00'07") | 1000 / 9000 |
10 | | 03'49" (+00'09") | 1000 / 10000 |
11 | | 03'54" (+00'14") | 1000 / 11000 |
12 | | 03'50" (+00'10") | 1000 / 12000 |
13 | | 03'54" (+00'14") | 1000 / 13000 |
14 | | 03'50" (+00'10") | 1000 / 14000 |
15 | | 03'47" (+00'07") | 1000 / 15000 |
16 | | 03'43" (+00'03") | 1000 / 16000 |
17 | | 03'31" | 282 / 16282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 426.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 03'46" | 00:07'26" |
3 | 03'44" | 00:11'10" |
4 | 03'43" | 00:14'53" |
5 | 03'45" | 00:18'38" |
6 | 03'41" | 00:22'19" |
7 | 03'48" | 00:26'07" |
8 | 03'46" | 00:29'53" |
9 | 03'47" | 00:33'40" |
10 | 03'50" | 00:37'30" |
11 | 03'54" | 00:41'24" |
12 | 03'51" | 00:45'15" |
13 | 03'54" | 00:49'09" |
14 | 03'51" | 00:53'00" |
15 | 03'47" | 00:56'47" |
16 | 03'44" | 01:00'31" |
16.3 | 03'32" | 01:01'31" |