12.0 km | 00:51:21 | 04:16/km日期: 2021-05-09 05:09 - 地點: 中原 - 天氣: 晴朗 - 平均心率: 157 - 卡路里: 630 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 04'19" / 04'15" / 04'14" / 04'09" / 04'10" / 04'16" / 04'19" / 04'19" / 04'21" / 04'24" / 04'17" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'08") | 1000 / 1000 |
| 2 | | 04'15" (+00'06") | 1000 / 2000 |
| 3 | | 04'13" (+00'04") | 1000 / 3000 |
| 4 | | 04'09" | 1000 / 4000 |
| 5 | | 04'10" (+00'01") | 1000 / 5000 |
| 6 | | 04'15" (+00'06") | 1000 / 6000 |
| 7 | | 04'19" (+00'10") | 1000 / 7000 |
| 8 | | 04'18" (+00'09") | 1000 / 8000 |
| 9 | | 04'20" (+00'11") | 1000 / 9000 |
| 10 | | 04'23" (+00'14") | 1000 / 10000 |
| 11 | | 04'17" (+00'08") | 1000 / 11000 |
| 12 | | 04'16" (+00'07") | 1000 / 12000 |
| 13 | | 03'47" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
100.42 km 
Nike Zoom fly3 NO.5黑 累積 :
904.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'15" | 00:08'34" |
| 3 | 04'14" | 00:12'48" |
| 4 | 04'09" | 00:16'57" |
| 5 | 04'10" | 00:21'07" |
| 6 | 04'16" | 00:25'23" |
| 7 | 04'19" | 00:29'42" |
| 8 | 04'19" | 00:34'01" |
| 9 | 04'21" | 00:38'22" |
| 10 | 04'24" | 00:42'46" |
| 11 | 04'17" | 00:47'03" |
| 12 | 04'17" | 00:51'20" |
| 12.0 | 03'50" | 00:51'22" |
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