13.7 km | 01:02:03 | 04:32/km日期: 2021-05-06 16:55 - 平均心率: 143 - 卡路里: 907 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 04'34" / 04'24" / 04'26" / 04'24" / 04'26" / 04'20" / 04'31" / 06'00" / 04'46" / 04'39" / 04'40" / 04'32" / 04'48" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'07") | 471 / 471 |
2 | | 04'30" (+00'10") | 481 / 953 |
3 | | 04'29" (+00'09") | 471 / 1424 |
4 | | 04'25" (+00'05") | 478 / 1903 |
5 | | 04'25" (+00'05") | 474 / 2377 |
6 | | 04'25" (+00'05") | 474 / 2851 |
7 | | 04'23" (+00'03") | 481 / 3332 |
8 | | 04'24" (+00'04") | 477 / 3810 |
9 | | 04'26" (+00'06") | 480 / 4290 |
10 | | 04'20" | 479 / 4770 |
11 | | 04'24" (+00'04") | 472 / 5243 |
12 | | 04'20" | 475 / 5718 |
13 | | 04'25" (+00'05") | 475 / 6193 |
14 | | 04'27" (+00'07") | 470 / 6664 |
15 | | 04'24" (+00'04") | 479 / 7144 |
16 | | 04'21" (+00'01") | 478 / 7623 |
17 | | 04'43" (+00'23") | 2081 / 9704 |
18 | | 04'37" (+00'17") | 1896 / 11600 |
19 | | 04'42" (+00'22") | 1856 / 13457 |
20 | | 05'01" (+00'41") | 204 / 13662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 328.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'24" | 00:08'58" |
3 | 04'26" | 00:13'24" |
4 | 04'24" | 00:17'48" |
5 | 04'26" | 00:22'14" |
6 | 04'20" | 00:26'34" |
7 | 04'31" | 00:31'05" |
8 | 06'00" | 00:37'05" |
9 | 04'46" | 00:41'51" |
10 | 04'39" | 00:46'30" |
11 | 04'40" | 00:51'10" |
12 | 04'32" | 00:55'42" |
13 | 04'48" | 01:00'30" |
13.7 | 05'09" | 01:03'55" |