16.6 km | 01:48:01 | 06:29/km日期: 2021-05-08 19:31 - 平均心率: 137 - 卡路里: 1071 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 07'01" / 06'39" / 06'46" / 06'38" / 06'40" / 06'30" / 06'27" / 06'26" / 06'06" / 06'07" / 06'09" / 06'14" / 06'32" / 06'28" / 06'33" / 06'29" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'56") | 1000 / 1000 |
2 | | 06'39" (+00'34") | 1000 / 2000 |
3 | | 06'45" (+00'40") | 1000 / 3000 |
4 | | 06'38" (+00'33") | 1000 / 4000 |
5 | | 06'39" (+00'34") | 1000 / 5000 |
6 | | 06'29" (+00'24") | 1000 / 6000 |
7 | | 06'26" (+00'21") | 1000 / 7000 |
8 | | 06'26" (+00'21") | 1000 / 8000 |
9 | | 06'05" | 1000 / 9000 |
10 | | 06'06" (+00'01") | 1000 / 10000 |
11 | | 06'08" (+00'03") | 1000 / 11000 |
12 | | 06'13" (+00'08") | 1000 / 12000 |
13 | | 06'32" (+00'27") | 1000 / 13000 |
14 | | 06'27" (+00'22") | 1000 / 14000 |
15 | | 06'33" (+00'28") | 1000 / 15000 |
16 | | 06'28" (+00'23") | 1000 / 16000 |
17 | | 06'39" (+00'34") | 643 / 16643 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 92.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'39" | 00:13'40" |
3 | 06'46" | 00:20'26" |
4 | 06'38" | 00:27'04" |
5 | 06'40" | 00:33'44" |
6 | 06'30" | 00:40'14" |
7 | 06'27" | 00:46'41" |
8 | 06'26" | 00:53'07" |
9 | 06'06" | 00:59'13" |
10 | 06'07" | 01:05'20" |
11 | 06'09" | 01:11'29" |
12 | 06'14" | 01:17'43" |
13 | 06'32" | 01:24'15" |
14 | 06'28" | 01:30'43" |
15 | 06'33" | 01:37'16" |
16 | 06'29" | 01:43'45" |
16.6 | 06'39" | 01:48'02" |