16.2 km | 02:03:31 | 07:38/km日期: 2021-05-08 05:52 - 平均心率: 141 - 卡路里: 941 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 07'54" / 07'41" / 07'17" / 07'20" / 10'14" / 07'09" / 07'28" / 07'01" / 06'59" / 07'32" / 06'58" / 07'06" / 07'48" / 07'12" / 08'10" / 08'38" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'00") | 1000 / 1000 |
2 | | 07'41" (+00'49") | 1000 / 2000 |
3 | | 07'17" (+00'25") | 1000 / 3000 |
4 | | 07'19" (+00'27") | 1000 / 4000 |
5 | | 08'48" (+01'56") | 735 / 4735 |
6 | | 01:03'00" (+56'08") | 32 / 4768 |
7 | | 07'10" (+00'18") | 1000 / 5768 |
8 | | 07'14" (+00'22") | 1000 / 6768 |
9 | | 07'16" (+00'24") | 1000 / 7768 |
10 | | 06'56" (+00'04") | 1000 / 8768 |
11 | | 07'34" (+00'42") | 1000 / 9768 |
12 | | 07'02" (+00'10") | 1000 / 10768 |
13 | | 06'52" | 1000 / 11768 |
14 | | 07'51" (+00'59") | 1000 / 12768 |
15 | | 07'15" (+00'23") | 1000 / 13768 |
16 | | 07'51" (+00'59") | 1000 / 14768 |
17 | | 08'53" (+02'01") | 1000 / 15768 |
18 | | 07'17" (+00'25") | 382 / 16150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 71.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'41" | 00:15'35" |
3 | 07'17" | 00:22'52" |
4 | 07'20" | 00:30'12" |
5 | 10'14" | 00:40'26" |
6 | 07'09" | 00:47'35" |
7 | 07'28" | 00:55'03" |
8 | 07'01" | 01:02'04" |
9 | 06'59" | 01:09'03" |
10 | 07'32" | 01:16'35" |
11 | 06'58" | 01:23'33" |
12 | 07'06" | 01:30'39" |
13 | 07'48" | 01:38'27" |
14 | 07'12" | 01:45'39" |
15 | 08'10" | 01:53'49" |
16 | 08'38" | 02:02'27" |
16.2 | 07'17" | 02:03'33" |