24.6 km | 06:05:05 | 14:51/km日期: 2021-05-09 07:51 - 總爬升: 1395 m - 平均心率: 134 - 卡路里: 2637 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 10'36" / 11'34" / 08'01" / 11'25" / 09'54" / 08'49" / 09'09" / 08'58" / 10'40" / 11'47" / 11'41" / 20'07" / 19'24" / 13'27" / 09'00" / 10'53" / 13'22" / 14'29" / 25'00" / 48'56" / 25'17" / 25'22" / 10'54" / 09'44" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'36" (+02'35") | 1000 / 1000 |
2 | | 11'33" (+03'32") | 1000 / 2000 |
3 | | 08'01" | 1000 / 3000 |
4 | | 11'25" (+03'24") | 1000 / 4000 |
5 | | 09'53" (+01'52") | 1000 / 5000 |
6 | | 08'49" (+00'48") | 1000 / 6000 |
7 | | 09'08" (+01'07") | 1000 / 7000 |
8 | | 08'58" (+00'57") | 1000 / 8000 |
9 | | 10'39" (+02'38") | 1000 / 9000 |
10 | | 11'46" (+03'45") | 1000 / 10000 |
11 | | 11'41" (+03'40") | 1000 / 11000 |
12 | | 20'06" (+12'05") | 1000 / 12000 |
13 | | 19'24" (+11'23") | 1000 / 13000 |
14 | | 13'26" (+05'25") | 1000 / 14000 |
15 | | 09'00" (+00'59") | 1000 / 15000 |
16 | | 10'53" (+02'52") | 1000 / 16000 |
17 | | 13'21" (+05'20") | 1000 / 17000 |
18 | | 14'28" (+06'27") | 1000 / 18000 |
19 | | 24'59" (+16'58") | 1000 / 19000 |
20 | | 48'55" (+40'54") | 1000 / 20000 |
21 | | 25'17" (+17'16") | 1000 / 21000 |
22 | | 25'21" (+17'20") | 1000 / 22000 |
23 | | 10'54" (+02'53") | 1000 / 23000 |
24 | | 09'43" (+01'42") | 1000 / 24000 |
25 | | 11'44" (+03'43") | 562 / 24562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
219.69 km ADIDAS BOSTON 9 TAIPEI 累積 :
985.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'36" | 00:10'36" |
2 | 11'34" | 00:22'10" |
3 | 08'01" | 00:30'11" |
4 | 11'25" | 00:41'36" |
5 | 09'54" | 00:51'30" |
6 | 08'49" | 01:00'19" |
7 | 09'09" | 01:09'28" |
8 | 08'58" | 01:18'26" |
9 | 10'40" | 01:29'06" |
10 | 11'47" | 01:40'53" |
11 | 11'41" | 01:52'34" |
12 | 20'07" | 02:12'41" |
13 | 19'24" | 02:32'05" |
14 | 13'27" | 02:45'32" |
15 | 09'00" | 02:54'32" |
16 | 10'53" | 03:05'25" |
17 | 13'22" | 03:18'47" |
18 | 14'29" | 03:33'16" |
19 | 25'00" | 03:58'16" |
20 | 48'56" | 04:47'12" |
21 | 25'17" | 05:12'29" |
22 | 25'22" | 05:37'51" |
23 | 10'54" | 05:48'45" |
24 | 09'44" | 05:58'29" |
24.6 | 11'45" | 06:05'06" |