22.0 km | 02:46:49 | 07:34/km日期: 2013-04-21 06:37 - 總爬升: 163 m - 卡路里: 1789 Cal - 溫度: 26°C - 濕度: 88%
Pace: 05'39" / 05'54" / 06'49" / 10'19" / 05'29" / 06'07" / 09'04" / 06'27" / 07'01" / 08'41" / 07'22" / 07'07" / 07'33" / 09'32" / 07'03" / 08'46" / 07'13" / 06'54" / 08'07" / 06'56" / 06'48" / 11'57" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 06'48" (+01'19") | 1000 / 3000 |
| 4 | | 10'19" (+04'50") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 06'06" (+00'37") | 1000 / 6000 |
| 7 | | 09'03" (+03'34") | 1000 / 7000 |
| 8 | | 06'27" (+00'58") | 1000 / 8000 |
| 9 | | 07'01" (+01'32") | 1000 / 9000 |
| 10 | | 08'40" (+03'11") | 1000 / 10000 |
| 11 | | 07'20" (+01'51") | 1000 / 11000 |
| 12 | | 07'07" (+01'38") | 1000 / 12000 |
| 13 | | 07'33" (+02'04") | 1000 / 13000 |
| 14 | | 09'31" (+04'02") | 1000 / 14000 |
| 15 | | 07'03" (+01'34") | 1000 / 15000 |
| 16 | | 08'45" (+03'16") | 1000 / 16000 |
| 17 | | 07'13" (+01'44") | 1000 / 17000 |
| 18 | | 06'54" (+01'25") | 1000 / 18000 |
| 19 | | 08'07" (+02'38") | 1000 / 19000 |
| 20 | | 06'55" (+01'26") | 1000 / 20000 |
| 21 | | 06'48" (+01'19") | 1000 / 21000 |
| 22 | | 11'57" (+06'28") | 1000 / 22000 |
| 23 | | 02'04" | 22 / 22022 |
4月累積里程 : 332.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'54" | 00:11'33" |
| 3 | 06'49" | 00:18'22" |
| 4 | 10'19" | 00:28'41" |
| 5 | 05'29" | 00:34'10" |
| 6 | 06'07" | 00:40'17" |
| 7 | 09'04" | 00:49'21" |
| 8 | 06'27" | 00:55'48" |
| 9 | 07'01" | 01:02'49" |
| 10 | 08'41" | 01:11'30" |
| 11 | 07'22" | 01:18'52" |
| 12 | 07'07" | 01:25'59" |
| 13 | 07'33" | 01:33'32" |
| 14 | 09'32" | 01:43'04" |
| 15 | 07'03" | 01:50'07" |
| 16 | 08'46" | 01:58'53" |
| 17 | 07'13" | 02:06'06" |
| 18 | 06'54" | 02:13'00" |
| 19 | 08'07" | 02:21'07" |
| 20 | 06'56" | 02:28'03" |
| 21 | 06'48" | 02:34'51" |
| 22 | 11'57" | 02:46'48" |
| 22.0 | 02'15" | 02:46'51" |
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