10.9 km | 03:33:19 | 19:39/km日期: 2021-05-07 19:51 - 平均心率: 93 - 卡路里: 739 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 67% - PM2.5: 普通(43)
Pace: 26'25" / 08'08" / 11'21" / 21'47" / 07'37" / 24'17" / 24'27" / 43'07" / 16'56" / 35'37" / 22'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'07" (+18'59") | 1000 / 1000 |
2 | | 08'08" | 1000 / 2000 |
3 | | 11'20" (+03'12") | 1000 / 3000 |
4 | | 14'45" (+06'37") | 1000 / 4000 |
5 | | 14'38" (+06'30") | 1000 / 5000 |
6 | | 24'16" (+16'08") | 1000 / 6000 |
7 | | 24'26" (+16'18") | 1000 / 7000 |
8 | | 16'28" (+08'20") | 1000 / 8000 |
9 | | 16'55" (+08'47") | 1000 / 9000 |
10 | | 35'37" (+27'29") | 1000 / 10000 |
11 | | 22'50" (+14'42") | 856 / 10856 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 104.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'25" | 00:26'25" |
2 | 08'08" | 00:34'33" |
3 | 11'21" | 00:45'54" |
4 | 21'47" | 01:07'41" |
5 | 07'37" | 01:15'18" |
6 | 24'17" | 01:39'35" |
7 | 24'27" | 02:04'02" |
8 | 43'07" | 02:47'09" |
9 | 16'56" | 03:04'05" |
10 | 35'37" | 03:39'42" |
10.9 | 22'50" | 03:59'16" |