6.4 km | 00:47:45 | 07:30/km日期: 2021-05-05 20:16 - 平均心率: 149 - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 07'19" / 07'14" / 08'29" / 07'09" / 07'04" / 08'12" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'56") | 399 / 399 |
| 2 | | 49'03" (+45'09") | 27 / 426 |
| 3 | | 04'53" (+00'59") | 394 / 821 |
| 4 | | 46'52" (+42'58") | 29 / 850 |
| 5 | | 04'46" (+00'52") | 397 / 1248 |
| 6 | | 52'45" (+48'51") | 25 / 1273 |
| 7 | | 04'49" (+00'55") | 393 / 1667 |
| 8 | | 51'33" (+47'39") | 25 / 1693 |
| 9 | | 04'49" (+00'55") | 394 / 2087 |
| 10 | | 49'03" (+45'09") | 28 / 2116 |
| 11 | | 04'50" (+00'56") | 393 / 2509 |
| 12 | | 36'01" (+32'07") | 37 / 2547 |
| 13 | | 04'42" (+00'48") | 395 / 2943 |
| 14 | | 48'11" (+44'17") | 27 / 2971 |
| 15 | | 04'47" (+00'53") | 392 / 3364 |
| 16 | | 37'42" (+33'48") | 35 / 3399 |
| 17 | | 04'44" (+00'50") | 395 / 3795 |
| 18 | | 01:06'20" (+02'26") | 20 / 3816 |
| 19 | | 04'37" (+00'43") | 402 / 4218 |
| 20 | | 45'05" (+41'11") | 30 / 4248 |
| 21 | | 04'38" (+00'44") | 397 / 4646 |
| 22 | | 47'01" (+43'07") | 30 / 4676 |
| 23 | | 04'22" (+00'28") | 396 / 5072 |
| 24 | | 01:23'27" (+19'33") | 37 / 5110 |
| 25 | | 04'15" (+00'21") | 397 / 5507 |
| 26 | | 12'07" (+08'13") | 138 / 5645 |
| 27 | | 03'54" | 408 / 6054 |
| 28 | | 06'47" (+02'53") | 306 / 6360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 43.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'14" | 00:14'33" |
| 3 | 08'29" | 00:23'02" |
| 4 | 07'09" | 00:30'11" |
| 5 | 07'04" | 00:37'15" |
| 6 | 08'12" | 00:45'27" |
| 6.4 | 06'25" | 00:47'46" |
留言 
展開計圈分析
