3.9 km | 00:28:01 | 07:08/km日期: 2015-02-26 20:15 - 卡路里: 300 Cal - 總步數: 2718 - 平均步頻: 97 - 平均步幅: 144 cm - 溫度: 18°C - 濕度: 70%
Pace: 06'04" / 06'19" / 07'03" / 07'52" / 00'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'40" (+00'25") | 199 / 199 | 207 / 131 |
2 | | 12'54" (+09'39") | 118 / 318 | 71 / 108 |
3 | | 03'38" (+00'23") | 215 / 533 | 206 / 132 |
4 | | 10'21" (+07'06") | 143 / 676 | 71 / 135 |
5 | | 03'38" (+00'23") | 210 / 887 | 203 / 135 |
6 | | 34'56" (+31'41") | 12 / 899 | 36 / 77 |
7 | | 03'50" (+00'35") | 182 / 1081 | 202 / 128 |
8 | | 14'45" (+11'30") | 107 / 1189 | 18 / 357 |
9 | | 03'20" (+00'05") | 200 / 1389 | 207 / 144 |
10 | | 08'14" (+04'59") | 105 / 1494 | 156 / 77 |
11 | | 03'30" (+00'15") | 195 / 1689 | 201 / 141 |
12 | | 13'37" (+10'22") | 113 / 1803 | 18 / 406 |
13 | | 03'50" (+00'35") | 186 / 1990 | 203 / 127 |
14 | | 15'01" (+11'46") | 126 / 2116 | 6 / 1053 |
15 | | 08'36" (+05'21") | 87 / 2203 | 186 / 62 |
16 | | 03'31" (+00'16") | 212 / 2416 | 202 / 140 |
17 | | 15'11" (+11'56") | 100 / 2517 | 7 / 840 |
18 | | 03'45" (+00'30") | 195 / 2712 | 207 / 128 |
19 | | 10'40" (+07'25") | 76 / 2789 | 31 / 294 |
20 | | 03'37" (+00'22") | 151 / 2940 | 207 / 132 |
21 | | 19'48" (+16'33") | 80 / 3021 | 12 / 404 |
22 | | 03'36" (+00'21") | 198 / 3220 | 203 / 136 |
23 | | 37'46" (+34'31") | 47 / 3267 | 8 / 295 |
24 | | 08'08" (+04'53") | 102 / 3369 | 184 / 66 |
25 | | 03'41" (+00'26") | 203 / 3572 | 200 / 135 |
26 | | 14'28" (+11'13") | 100 / 3673 | 9 / 715 |
27 | | 03'15" | 204 / 3877 | 207 / 148 |
28 | | 14'47" (+11'32") | 46 / 3923 | 17 / 385 |
2月累積里程 :
93.92 km MIZUNO Wave Spacer AR4 累積 :
396.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'19" | 00:12'23" |
3 | 07'03" | 00:19'26" |
4 | 07'52" | 00:27'18" |
3.9 | -9'-34" | 00:28'01" |