10.0 km | 00:59:35 | 05:56/km日期: 2021-05-08 06:40 - 總爬升: 194 m - 平均心率: 164 - 卡路里: 525 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'39" / 05'22" / 06'00" / 05'56" / 07'41" / 06'02" / 06'04" / 06'03" / 06'20" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'18") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'59" (+00'38") | 1000 / 3000 |
| 4 | | 05'55" (+00'34") | 1000 / 4000 |
| 5 | | 06'01" (+00'40") | 1000 / 5000 |
| 6 | | 06'02" (+00'41") | 1000 / 6000 |
| 7 | | 06'03" (+00'42") | 1000 / 7000 |
| 8 | | 06'03" (+00'42") | 1000 / 8000 |
| 9 | | 06'19" (+00'58") | 1000 / 9000 |
| 10 | | 06'02" (+00'41") | 1000 / 10000 |
| 11 | | 05'39" (+00'18") | 17 / 10017 |
怎麼又睡過頭😵還好還是有跟上
還沒七點的太陽已經好熱🌞
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OK 恭喜本月開張
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
33.75 km 
Nike Pegasus Turbo 白藍 累積 :
383.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 06'00" | 00:17'01" |
| 4 | 05'56" | 00:22'57" |
| 5 | 07'41" | 00:30'38" |
| 6 | 06'02" | 00:36'40" |
| 7 | 06'04" | 00:42'44" |
| 8 | 06'03" | 00:48'47" |
| 9 | 06'20" | 00:55'07" |
| 10 | 06'02" | 01:01'09" |
| 10.0 | 05'51" | 01:01'15" |
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