21.1 km | 02:31:23 | 07:10/km日期: 2021-05-09 15:28 - 總爬升: 323 m - 平均心率: 148 - 卡路里: 1406 Cal - 總步數: 26420 - 平均步頻: 174 - 平均步幅: 79 cm - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(26)
Pace: 07'01" / 06'48" / 06'47" / 07'10" / 06'59" / 07'21" / 07'21" / 07'06" / 07'11" / 07'09" / 07'14" / 07'03" / 07'05" / 06'55" / 07'08" / 06'46" / 07'05" / 07'10" / 07'01" / 07'10" / 06'37" / 27'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'19") | 1000 / 1000 | 175 / 81 |
| 2 | | 06'51" (+00'09") | 1001 / 2001 | 176 / 82 |
| 3 | | 07'00" (+00'18") | 1001 / 3003 | 178 / 79 |
| 4 | | 07'21" (+00'39") | 1001 / 4004 | 174 / 77 |
| 5 | | 07'02" (+00'20") | 1000 / 5004 | 172 / 82 |
| 6 | | 07'26" (+00'44") | 1002 / 6006 | 171 / 78 |
| 7 | | 07'28" (+00'46") | 1001 / 7008 | 172 / 77 |
| 8 | | 07'20" (+00'38") | 1001 / 8010 | 176 / 77 |
| 9 | | 07'17" (+00'35") | 1000 / 9010 | 174 / 78 |
| 10 | | 07'12" (+00'30") | 1000 / 10010 | 181 / 76 |
| 11 | | 07'17" (+00'35") | 1002 / 11012 | 178 / 76 |
| 12 | | 07'15" (+00'33") | 1002 / 12014 | 170 / 81 |
| 13 | | 07'04" (+00'22") | 1000 / 13015 | 166 / 85 |
| 14 | | 07'08" (+00'26") | 1000 / 14016 | 182 / 76 |
| 15 | | 07'26" (+00'44") | 1000 / 15016 | 166 / 80 |
| 16 | | 06'53" (+00'11") | 1000 / 16017 | 183 / 79 |
| 17 | | 07'08" (+00'26") | 1000 / 17017 | 181 / 77 |
| 18 | | 07'17" (+00'35") | 1000 / 18017 | 176 / 77 |
| 19 | | 06'56" (+00'14") | 1000 / 19018 | 175 / 82 |
| 20 | | 07'19" (+00'37") | 1002 / 20020 | 156 / 87 |
| 21 | | 06'42" | 1001 / 21022 | 175 / 84 |
| 22 | | 06'44" (+00'02") | 93 / 21116 | 167 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
101.41 km 
Mizuno WAVE RIDER 20 累積 :
7028.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'48" | 00:13'49" |
| 3 | 06'47" | 00:20'36" |
| 4 | 07'10" | 00:27'46" |
| 5 | 06'59" | 00:34'45" |
| 6 | 07'21" | 00:42'06" |
| 7 | 07'21" | 00:49'27" |
| 8 | 07'06" | 00:56'33" |
| 9 | 07'11" | 01:03'44" |
| 10 | 07'09" | 01:10'53" |
| 11 | 07'14" | 01:18'07" |
| 12 | 07'03" | 01:25'10" |
| 13 | 07'05" | 01:32'15" |
| 14 | 06'55" | 01:39'10" |
| 15 | 07'08" | 01:46'18" |
| 16 | 06'46" | 01:53'04" |
| 17 | 07'05" | 02:00'09" |
| 18 | 07'10" | 02:07'19" |
| 19 | 07'01" | 02:14'20" |
| 20 | 07'10" | 02:21'30" |
| 21 | 06'37" | 02:28'07" |
| 21.1 | 27'46" | 02:31'23" |
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