18.4 km | 01:35:04 | 05:10/km日期: 2021-05-08 05:08 - 平均心率: 145 - 卡路里: 1059 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'31" / 05'02" / 05'47" / 04'52" / 04'42" / 04'51" / 04'48" / 04'42" / 04'50" / 04'44" / 04'45" / 04'44" / 04'48" / 05'01" / 05'23" / 04'42" / 06'10" / 05'32" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'50") | 1000 / 1000 |
2 | | 05'01" (+00'19") | 1000 / 2000 |
3 | | 05'47" (+01'05") | 1000 / 3000 |
4 | | 04'51" (+00'09") | 1000 / 4000 |
5 | | 04'42" | 1000 / 5000 |
6 | | 04'50" (+00'08") | 1000 / 6000 |
7 | | 04'47" (+00'05") | 1000 / 7000 |
8 | | 04'42" | 1000 / 8000 |
9 | | 04'50" (+00'08") | 1000 / 9000 |
10 | | 04'43" (+00'01") | 1000 / 10000 |
11 | | 04'45" (+00'03") | 1000 / 11000 |
12 | | 04'43" (+00'01") | 1000 / 12000 |
13 | | 04'48" (+00'06") | 1000 / 13000 |
14 | | 05'00" (+00'18") | 1000 / 14000 |
15 | | 05'23" (+00'41") | 1000 / 15000 |
16 | | 04'42" | 1000 / 16000 |
17 | | 06'10" (+01'28") | 1000 / 17000 |
18 | | 05'31" (+00'49") | 1000 / 18000 |
19 | | 11'08" (+06'26") | 373 / 18373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
219.69 km ADIDAS BOSTON 9 TAIPEI 累積 :
985.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'02" | 00:10'33" |
3 | 05'47" | 00:16'20" |
4 | 04'52" | 00:21'12" |
5 | 04'42" | 00:25'54" |
6 | 04'51" | 00:30'45" |
7 | 04'48" | 00:35'33" |
8 | 04'42" | 00:40'15" |
9 | 04'50" | 00:45'05" |
10 | 04'44" | 00:49'49" |
11 | 04'45" | 00:54'34" |
12 | 04'44" | 00:59'18" |
13 | 04'48" | 01:04'06" |
14 | 05'01" | 01:09'07" |
15 | 05'23" | 01:14'30" |
16 | 04'42" | 01:19'12" |
17 | 06'10" | 01:25'22" |
18 | 05'32" | 01:30'54" |
18.4 | 11'10" | 01:35'04" |