10.1 km | 01:00:37 | 06:01/km日期: 2021-05-08 18:33 - 總爬升: 194 m - 平均心率: 141 - 卡路里: 616 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'41" / 06'24" / 05'47" / 05'45" / 05'39" / 05'05" / 05'28" / 06'32" / 06'00" / 08'01" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'35") | 1000 / 1000 |
2 | | 08'07" (+04'01") | 500 / 1500 |
3 | | 04'29" (+00'23") | 800 / 2300 |
4 | | 07'54" (+03'48") | 400 / 2699 |
5 | | 04'26" (+00'20") | 800 / 3500 |
6 | | 07'39" (+03'33") | 400 / 3900 |
7 | | 04'15" (+00'09") | 800 / 4700 |
8 | | 08'14" (+04'08") | 400 / 5100 |
9 | | 04'14" (+00'08") | 800 / 5900 |
10 | | 09'12" (+05'06") | 400 / 6300 |
11 | | 04'06" | 800 / 7100 |
12 | | 10'00" (+05'54") | 400 / 7500 |
13 | | 04'14" (+00'08") | 800 / 8300 |
14 | | 08'40" (+04'34") | 400 / 8700 |
15 | | 04'14" (+00'08") | 398 / 9098 |
16 | | 12'29" (+08'23") | 400 / 9498 |
17 | | 05'10" (+01'04") | 559 / 10057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
200.33 km ASICS Skysensor Glide 4 累積 :
262.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'24" | 00:12'05" |
3 | 05'47" | 00:17'52" |
4 | 05'45" | 00:23'37" |
5 | 05'39" | 00:29'16" |
6 | 05'05" | 00:34'21" |
7 | 05'28" | 00:39'49" |
8 | 06'32" | 00:46'21" |
9 | 06'00" | 00:52'21" |
10 | 08'01" | 01:00'22" |
10.1 | 04'37" | 01:00'38" |