15.8 km | 04:36:21 | 17:28/km日期: 2021-05-08 08:57 - 總爬升: 1045 m - 平均心率: 134 - 卡路里: 1463 Cal - 平均步頻: 108
Pace: 23'45" / 27'15" / 17'15" / 14'12" / 13'43" / 17'48" / 19'50" / 24'57" / 18'23" / 18'47" / 20'27" / 14'55" / 12'56" / 11'53" / 11'36" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'45" (+12'10") | 1000 / 1000 |
| 2 | | 27'15" (+15'40") | 1000 / 2000 |
| 3 | | 17'14" (+05'39") | 1000 / 3000 |
| 4 | | 14'11" (+02'36") | 1000 / 4000 |
| 5 | | 13'42" (+02'07") | 1000 / 5000 |
| 6 | | 17'42" (+06'07") | 1000 / 6000 |
| 7 | | 19'50" (+08'15") | 1000 / 7000 |
| 8 | | 24'56" (+13'21") | 1000 / 8000 |
| 9 | | 18'20" (+06'45") | 1000 / 9000 |
| 10 | | 18'49" (+07'14") | 1000 / 10000 |
| 11 | | 20'26" (+08'51") | 1000 / 11000 |
| 12 | | 14'55" (+03'20") | 1000 / 12000 |
| 13 | | 12'56" (+01'21") | 1000 / 13000 |
| 14 | | 11'52" (+00'17") | 1000 / 14000 |
| 15 | | 11'35" | 1000 / 15000 |
| 16 | | 10'43" | 816 / 15816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
138.52 km 
HOKA MAFATE Speed 3 累積 :
164.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'45" | 00:23'45" |
| 2 | 27'15" | 00:51'00" |
| 3 | 17'15" | 01:08'15" |
| 4 | 14'12" | 01:22'27" |
| 5 | 13'43" | 01:36'10" |
| 6 | 17'48" | 01:53'58" |
| 7 | 19'50" | 02:13'48" |
| 8 | 24'57" | 02:38'45" |
| 9 | 18'23" | 02:57'08" |
| 10 | 18'47" | 03:15'55" |
| 11 | 20'27" | 03:36'22" |
| 12 | 14'55" | 03:51'17" |
| 13 | 12'56" | 04:04'13" |
| 14 | 11'53" | 04:16'06" |
| 15 | 11'36" | 04:27'42" |
| 15.8 | 10'43" | 04:36'27" |
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