9.2 km | 01:00:38 | 06:33/km日期: 2021-05-07 19:14 - 平均心率: 166 - 卡路里: 634 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 67% - PM2.5: 普通(43)
Pace: 06'35" / 06'04" / 07'08" / 07'32" / 04'54" / 07'30" / 04'53" / 09'02" / 05'42" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'50") | 1000 / 1000 |
2 | | 06'04" (+01'20") | 1000 / 2000 |
3 | | 05'57" (+01'13") | 128 / 2128 |
4 | | 40'42" (+35'58") | 60 / 2189 |
5 | | 04'44" | 398 / 2588 |
6 | | 04'48" (+00'04") | 399 / 2987 |
7 | | 04'51" (+00'07") | 395 / 3383 |
8 | | 04'47" (+00'03") | 400 / 3783 |
9 | | 47'36" (+42'52") | 63 / 3847 |
10 | | 04'49" (+00'05") | 398 / 4245 |
11 | | 04'51" (+00'07") | 399 / 4644 |
12 | | 04'53" (+00'09") | 396 / 5041 |
13 | | 04'46" (+00'02") | 401 / 5442 |
14 | | 39'39" (+34'55") | 76 / 5519 |
15 | | 05'00" (+00'16") | 382 / 5901 |
16 | | 04'51" (+00'07") | 398 / 6300 |
17 | | 04'50" (+00'06") | 399 / 6700 |
18 | | 04'52" (+00'08") | 397 / 7098 |
19 | | 01:02'38" (+57'54") | 51 / 7150 |
20 | | 06'15" (+01'31") | 1000 / 8150 |
21 | | 05'38" (+00'54") | 1000 / 9150 |
22 | | 05'12" (+00'28") | 94 / 9244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 59.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'04" | 00:12'39" |
3 | 07'08" | 00:19'47" |
4 | 07'32" | 00:27'19" |
5 | 04'54" | 00:32'13" |
6 | 07'30" | 00:39'43" |
7 | 04'53" | 00:44'36" |
8 | 09'02" | 00:53'38" |
9 | 05'42" | 00:59'20" |
9.2 | 05'22" | 01:00'39" |