12.2 km | 01:04:25 | 05:18/km日期: 2021-04-17 05:45 - 平均心率: 139 - 卡路里: 622 Cal
Pace: 05'54" / 05'29" / 04'44" / 05'01" / 05'17" / 05'26" / 04'37" / 05'18" / 05'21" / 05'36" / 05'18" / 05'23" / 06'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 269.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'29" | 00:11'23" |
| 3 | 04'44" | 00:16'07" |
| 4 | 05'01" | 00:21'08" |
| 5 | 05'17" | 00:26'25" |
| 6 | 05'26" | 00:31'51" |
| 7 | 04'37" | 00:36'28" |
| 8 | 05'18" | 00:41'46" |
| 9 | 05'21" | 00:47'07" |
| 10 | 05'36" | 00:52'43" |
| 11 | 05'18" | 00:58'01" |
| 12 | 05'23" | 01:03'24" |
| 12.2 | 06'39" | 01:04'25" |
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