45.8 km | 06:12:48 | 08:08/km日期: 2021-05-02 05:06 - 地點: 新埔義民廟 - 天氣: 晴朗 - 平均心率: 141 - 卡路里: 2853 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 06'25" / 06'23" / 06'21" / 06'34" / 06'26" / 06'13" / 06'31" / 07'05" / 06'15" / 08'03" / 07'21" / 07'33" / 08'01" / 06'21" / 07'46" / 07'05" / 11'11" / 14'29" / 07'05" / 06'04" / 04'53" / 06'05" / 07'43" / 11'24" / 20'27" / 09'04" / 09'42" / 08'39" / 07'30" / 11'57" / 07'15" / 05'43" / 06'24" / 15'10" / 10'22" / 17'28" / 06'49" / 06'32" / 07'07" / 06'10" / 07'42" / 06'03" / 06'07" / 06'25" / 06'28" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'33") | 1000 / 1000 |
| 2 | | 06'23" (+01'31") | 1000 / 2000 |
| 3 | | 06'20" (+01'28") | 1000 / 3000 |
| 4 | | 06'34" (+01'42") | 1000 / 4000 |
| 5 | | 06'25" (+01'33") | 1000 / 5000 |
| 6 | | 06'13" (+01'21") | 1000 / 6000 |
| 7 | | 06'31" (+01'39") | 1000 / 7000 |
| 8 | | 07'04" (+02'12") | 1000 / 8000 |
| 9 | | 06'14" (+01'22") | 1000 / 9000 |
| 10 | | 08'03" (+03'11") | 1000 / 10000 |
| 11 | | 07'20" (+02'28") | 1000 / 11000 |
| 12 | | 07'33" (+02'41") | 1000 / 12000 |
| 13 | | 08'00" (+03'08") | 1000 / 13000 |
| 14 | | 06'21" (+01'29") | 1000 / 14000 |
| 15 | | 07'46" (+02'54") | 1000 / 15000 |
| 16 | | 07'04" (+02'12") | 1000 / 16000 |
| 17 | | 11'11" (+06'19") | 1000 / 17000 |
| 18 | | 14'29" (+09'37") | 1000 / 18000 |
| 19 | | 07'04" (+02'12") | 1000 / 19000 |
| 20 | | 06'04" (+01'12") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 06'05" (+01'13") | 1000 / 22000 |
| 23 | | 07'43" (+02'51") | 1000 / 23000 |
| 24 | | 11'23" (+06'31") | 1000 / 24000 |
| 25 | | 20'27" (+15'35") | 1000 / 25000 |
| 26 | | 09'03" (+04'11") | 1000 / 26000 |
| 27 | | 09'41" (+04'49") | 1000 / 27000 |
| 28 | | 08'39" (+03'47") | 1000 / 28000 |
| 29 | | 07'30" (+02'38") | 1000 / 29000 |
| 30 | | 11'56" (+07'04") | 1000 / 30000 |
| 31 | | 07'14" (+02'22") | 1000 / 31000 |
| 32 | | 05'42" (+00'50") | 1000 / 32000 |
| 33 | | 06'24" (+01'32") | 1000 / 33000 |
| 34 | | 15'09" (+10'17") | 1000 / 34000 |
| 35 | | 10'21" (+05'29") | 1000 / 35000 |
| 36 | | 17'27" (+12'35") | 1000 / 36000 |
| 37 | | 06'49" (+01'57") | 1000 / 37000 |
| 38 | | 06'32" (+01'40") | 1000 / 38000 |
| 39 | | 07'07" (+02'15") | 1000 / 39000 |
| 40 | | 06'09" (+01'17") | 1000 / 40000 |
| 41 | | 07'41" (+02'49") | 1000 / 41000 |
| 42 | | 06'03" (+01'11") | 1000 / 42000 |
| 43 | | 06'06" (+01'14") | 1000 / 43000 |
| 44 | | 06'25" (+01'33") | 1000 / 44000 |
| 45 | | 06'27" (+01'35") | 1000 / 45000 |
| 46 | | 05'53" (+01'01") | 757 / 45757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
100.96 km 
mizuno wave rider 23 累積 :
1799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'23" | 00:12'48" |
| 3 | 06'21" | 00:19'09" |
| 4 | 06'34" | 00:25'43" |
| 5 | 06'26" | 00:32'09" |
| 6 | 06'13" | 00:38'22" |
| 7 | 06'31" | 00:44'53" |
| 8 | 07'05" | 00:51'58" |
| 9 | 06'15" | 00:58'13" |
| 10 | 08'03" | 01:06'16" |
| 11 | 07'21" | 01:13'37" |
| 12 | 07'33" | 01:21'10" |
| 13 | 08'01" | 01:29'11" |
| 14 | 06'21" | 01:35'32" |
| 15 | 07'46" | 01:43'18" |
| 16 | 07'05" | 01:50'23" |
| 17 | 11'11" | 02:01'34" |
| 18 | 14'29" | 02:16'03" |
| 19 | 07'05" | 02:23'08" |
| 20 | 06'04" | 02:29'12" |
| 21 | 04'53" | 02:34'05" |
| 22 | 06'05" | 02:40'10" |
| 23 | 07'43" | 02:47'53" |
| 24 | 11'24" | 02:59'17" |
| 25 | 20'27" | 03:19'44" |
| 26 | 09'04" | 03:28'48" |
| 27 | 09'42" | 03:38'30" |
| 28 | 08'39" | 03:47'09" |
| 29 | 07'30" | 03:54'39" |
| 30 | 11'57" | 04:06'36" |
| 31 | 07'15" | 04:13'51" |
| 32 | 05'43" | 04:19'34" |
| 33 | 06'24" | 04:25'58" |
| 34 | 15'10" | 04:41'08" |
| 35 | 10'22" | 04:51'30" |
| 36 | 17'28" | 05:08'58" |
| 37 | 06'49" | 05:15'47" |
| 38 | 06'32" | 05:22'19" |
| 39 | 07'07" | 05:29'26" |
| 40 | 06'10" | 05:35'36" |
| 41 | 07'42" | 05:43'18" |
| 42 | 06'03" | 05:49'21" |
| 43 | 06'07" | 05:55'28" |
| 44 | 06'25" | 06:01'53" |
| 45 | 06'28" | 06:08'21" |
| 45.8 | 05'52" | 06:12'48" |
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