15.3 km | 01:10:02 | 04:35/km日期: 2021-04-14 17:30 - 平均心率: 155 - 卡路里: 781 Cal
Pace: 04'42" / 04'39" / 04'38" / 04'31" / 04'31" / 04'41" / 04'27" / 04'33" / 04'42" / 04'30" / 04'37" / 04'40" / 04'28" / 04'25" / 04'45" / 04'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 269.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'38" | 00:13'59" |
| 4 | 04'31" | 00:18'30" |
| 5 | 04'31" | 00:23'01" |
| 6 | 04'41" | 00:27'42" |
| 7 | 04'27" | 00:32'09" |
| 8 | 04'33" | 00:36'42" |
| 9 | 04'42" | 00:41'24" |
| 10 | 04'30" | 00:45'54" |
| 11 | 04'37" | 00:50'31" |
| 12 | 04'40" | 00:55'11" |
| 13 | 04'28" | 00:59'39" |
| 14 | 04'25" | 01:04'04" |
| 15 | 04'45" | 01:08'49" |
| 15.3 | 04'24" | 01:10'02" |
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