28.0 km | 02:05:23 | 04:28/km日期: 2021-05-08 14:59 - 平均心率: 131 - 卡路里: 1112 Cal - 平均步頻: 158
Pace: 04'56" / 04'43" / 04'56" / 04'47" / 04'46" / 04'22" / 04'22" / 04'27" / 04'34" / 04'26" / 04'28" / 04'47" / 04'46" / 04'52" / 04'33" / 04'35" / 04'39" / 04'43" / 04'21" / 04'43" / 04'47" / 04'21" / 03'58" / 03'59" / 04'02" / 03'50" / 03'48" / 03'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'09") | 1000 / 1000 |
| 2 | | 04'43" (+00'56") | 1000 / 2000 |
| 3 | | 04'55" (+01'08") | 1000 / 3000 |
| 4 | | 04'47" (+01'00") | 1000 / 4000 |
| 5 | | 04'45" (+00'58") | 1000 / 5000 |
| 6 | | 04'22" (+00'35") | 1000 / 6000 |
| 7 | | 04'21" (+00'34") | 1000 / 7000 |
| 8 | | 04'26" (+00'39") | 1000 / 8000 |
| 9 | | 04'34" (+00'47") | 1000 / 9000 |
| 10 | | 04'26" (+00'39") | 1000 / 10000 |
| 11 | | 04'28" (+00'41") | 1000 / 11000 |
| 12 | | 04'46" (+00'59") | 1000 / 12000 |
| 13 | | 04'46" (+00'59") | 1000 / 13000 |
| 14 | | 04'51" (+01'04") | 1000 / 14000 |
| 15 | | 04'32" (+00'45") | 1000 / 15000 |
| 16 | | 04'35" (+00'48") | 1000 / 16000 |
| 17 | | 04'38" (+00'51") | 1000 / 17000 |
| 18 | | 04'43" (+00'56") | 1000 / 18000 |
| 19 | | 04'20" (+00'33") | 1000 / 19000 |
| 20 | | 04'43" (+00'56") | 1000 / 20000 |
| 21 | | 04'46" (+00'59") | 1000 / 21000 |
| 22 | | 04'21" (+00'34") | 1000 / 22000 |
| 23 | | 03'58" (+00'11") | 1000 / 23000 |
| 24 | | 03'59" (+00'12") | 1000 / 24000 |
| 25 | | 04'01" (+00'14") | 1000 / 25000 |
| 26 | | 03'49" (+00'02") | 1000 / 26000 |
| 27 | | 03'47" | 1000 / 27000 |
| 28 | | 03'50" (+00'03") | 1000 / 28000 |
| 29 | | 03'01" | 8 / 28008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 448.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'43" | 00:09'39" |
| 3 | 04'56" | 00:14'35" |
| 4 | 04'47" | 00:19'22" |
| 5 | 04'46" | 00:24'08" |
| 6 | 04'22" | 00:28'30" |
| 7 | 04'22" | 00:32'52" |
| 8 | 04'27" | 00:37'19" |
| 9 | 04'34" | 00:41'53" |
| 10 | 04'26" | 00:46'19" |
| 11 | 04'28" | 00:50'47" |
| 12 | 04'47" | 00:55'34" |
| 13 | 04'46" | 01:00'20" |
| 14 | 04'52" | 01:05'12" |
| 15 | 04'33" | 01:09'45" |
| 16 | 04'35" | 01:14'20" |
| 17 | 04'39" | 01:18'59" |
| 18 | 04'43" | 01:23'42" |
| 19 | 04'21" | 01:28'03" |
| 20 | 04'43" | 01:32'46" |
| 21 | 04'47" | 01:37'33" |
| 22 | 04'21" | 01:41'54" |
| 23 | 03'58" | 01:45'52" |
| 24 | 03'59" | 01:49'51" |
| 25 | 04'02" | 01:53'53" |
| 26 | 03'50" | 01:57'43" |
| 27 | 03'48" | 02:01'31" |
| 28 | 03'50" | 02:05'21" |
| 28.0 | 03'45" | 02:05'23" |
展開計圈分析
留言 
