16.3 km | 01:29:59 | 05:30/km日期: 2015-02-23 18:27 - 地點: 頭前溪河堤 - 平均心率: 81 - 卡路里: 1220 Cal - 溫度: 15°C - 濕度: 99%
Pace: 05'14" / 05'07" / 05'12" / 05'29" / 05'27" / 05'21" / 05'31" / 05'39" / 05'35" / 05'42" / 05'47" / 05'29" / 05'34" / 05'32" / 05'37" / 05'34" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'05") | 999 / 999 |
2 | | 05'07" | 1004 / 2004 |
3 | | 05'11" (+00'04") | 1002 / 3006 |
4 | | 05'30" (+00'23") | 1012 / 4019 |
5 | | 05'25" (+00'18") | 1006 / 5025 |
6 | | 05'22" (+00'15") | 1006 / 6031 |
7 | | 05'31" (+00'24") | 1007 / 7039 |
8 | | 05'37" (+00'30") | 1001 / 8040 |
9 | | 05'35" (+00'28") | 1008 / 9048 |
10 | | 05'42" (+00'35") | 991 / 10040 |
11 | | 05'45" (+00'38") | 1001 / 11041 |
12 | | 05'30" (+00'23") | 1015 / 12056 |
13 | | 05'33" (+00'26") | 993 / 13050 |
14 | | 05'32" (+00'25") | 1003 / 14054 |
15 | | 05'35" (+00'28") | 1004 / 15058 |
16 | | 05'35" (+00'28") | 1010 / 16069 |
17 | | 05'31" (+00'24") | 319 / 16388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
200.09 km MIZUNO WAVE AMULET 2 累積 :
1569.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'07" | 00:10'21" |
3 | 05'12" | 00:15'33" |
4 | 05'29" | 00:21'02" |
5 | 05'27" | 00:26'29" |
6 | 05'21" | 00:31'50" |
7 | 05'31" | 00:37'21" |
8 | 05'39" | 00:43'00" |
9 | 05'35" | 00:48'35" |
10 | 05'42" | 00:54'17" |
11 | 05'47" | 01:00'04" |
12 | 05'29" | 01:05'33" |
13 | 05'34" | 01:11'07" |
14 | 05'32" | 01:16'39" |
15 | 05'37" | 01:22'16" |
16 | 05'34" | 01:27'50" |
16.3 | 06'46" | 01:29'59" |